Peas, green, canned, regular pack, solids and liquids

255 calories in 1 can (303 x 406)

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Calories in Peas, green, canned, regular pack, solids and liquids
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255 calories in 1 can (303 x 406)
1 can = 482g ≈ 1.063lb ≈ 17.00oz
0.53 calories / gram
2 Weight Watchers points
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Calorie Sources:75% carbohydrates; 21% proteins; 5% fats
Fats:1.45 g (12 calories, 0% by weight)
Carbohydrates:46.99 g (191 calories, 10% by weight)
Proteins:15.38 g (53 calories, 3% by weight)
Alcohol:~
Water:414.13 g (86% by weight)
Fat Composition:65% polyunsaturated; 25% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:15.91 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11306
Tags: green peas; peas;
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Vitamin A:6960 IU
Retinol:~
Retinol Activity Equivalent:347.04 mcg
α-Carotene:67.48 mcg
β-Carotene:4.14 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7.95 mg
Vitamin B-1:530.20 mcg
Vitamin B-2:337.40 mcg
Vitamin B-3:4.05 mg
Vitamin B-5:433.80 mcg
Vitamin B-6:289.20 mcg
Vitamin B-9:139.78 mcg
Food folate:139.78 mcg
Dietary Folate Equivalent:139.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:91.10 mg
Vitamin C:47.24 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:96.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:144.60 mcg
γ-Tocopherol:8.19 mg
Vitamin K:79.53 mcg
Calcium (Ca):86.76 mg
Copper (Cu):482 mcg
Fluoride (F):~
Iron (Fe):4.92 mg
Magnesium (Mg):81.94 mg
Manganese (Mn):1.25 mg
Phosphorus (P):0.26 g
Potassium (K):0.48 g
Selenium (Se):6.27 mcg
Sodium (Na):1.21 g
Zinc (Zn):3.37 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.99 g
Dietary Fiber:15.91 g
Sugars Total:15.42 g
Fructose:0.48 g
Galactose:~
Glucose/Dextrose:0.39 g
Lactose:~
Maltose:0.34 g
Sucrose:14.22 g
Starch:~
Proteins Total:15.38 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.92 g
Methionine:0.19 g
Lysine:0.87 g
Isoleucine:0.53 g
Valine:0.63 g
Threonine:0.58 g
Tryptophan:96.40 mg
Histidine:0.29 g
Arginine:1.20 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:1.40 g
Betaine:~
Cystine:48.20 mg
Glutamic acid:2.07 g
Glycine:0.48 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.48 g
Tyrosine:0.29 g
Fats Total:1.45 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:96.40 mg
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:96.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.05 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_20c
Did you know?...It is recommended that you eat five servings of fruit or vegetables a day. A serving equals one-half cup (125 gram).
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