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Peas, green, canned, regular pack, solids and liquids

255 calories in 1 can (303 x 406)

Calories in Peas, green, canned, regular pack, solids and liquids
Peas, green, canned, regular pack, solids and liquids Suggest a better name
255 calories in 1 can (303 x 406)
1 can = 482g ≈ 1.063lb ≈ 17.00oz
0.53 calories / gram
2 Weight Watchers points
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Calorie Sources:75% carbohydrates; 21% proteins; 5% fats
Fats:1.45 g (12 calories, 0% by weight)
Carbohydrates:46.99 g (191 calories, 10% by weight)
Proteins:15.38 g (53 calories, 3% by weight)
Water:414.13 g (86% by weight)
Fat Composition:65% polyunsaturated; 25% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:15.91 g (3% by weight)
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11306
Tags: green peas; peas;
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Vitamin A:6960 IU
Retinol Activity Equivalent:347.04 mcg
α-Carotene:67.48 mcg
β-Carotene:4.14 mg
Lutein + Zeaxanthin:7.95 mg
Vitamin B-1:530.20 mcg
Vitamin B-2:337.40 mcg
Vitamin B-3:4.05 mg
Vitamin B-5:433.80 mcg
Vitamin B-6:289.20 mcg
Vitamin B-9:139.78 mcg
Food folate:139.78 mcg
Dietary Folate Equivalent:139.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:91.10 mg
Vitamin C:47.24 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:96.40 mcg
Added α-Tocopherol:~
δ-Tocopherol:144.60 mcg
γ-Tocopherol:8.19 mg
Vitamin K:79.53 mcg
Calcium (Ca):86.76 mg
Copper (Cu):482 mcg
Fluoride (F):~
Iron (Fe):4.92 mg
Magnesium (Mg):81.94 mg
Manganese (Mn):1.25 mg
Phosphorus (P):0.26 g
Potassium (K):0.48 g
Selenium (Se):6.27 mcg
Sodium (Na):1.21 g
Zinc (Zn):3.37 mg
Carbohydrates Total:46.99 g
Dietary Fiber:15.91 g
Sugars Total:15.42 g
Fructose:0.48 g
Glucose/Dextrose:0.39 g
Maltose:0.34 g
Sucrose:14.22 g
Proteins Total:15.38 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.92 g
Methionine:0.19 g
Lysine:0.87 g
Isoleucine:0.53 g
Valine:0.63 g
Threonine:0.58 g
Tryptophan:96.40 mg
Histidine:0.29 g
Arginine:1.20 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:1.40 g
Cystine:48.20 mg
Glutamic acid:2.07 g
Glycine:0.48 g
Proline:0.48 g
Serine:0.48 g
Tyrosine:0.29 g
Fats Total:1.45 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:96.40 mg
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:96.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.05 g
Product Type:Peas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
Related: Peas, green, cooked, boiled, drained, without salt
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
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