Live queries:

Peas, green, canned, regular pack, solids and liquids

255 calories in 1 can (303 x 406)

Calories in Peas, green, canned, regular pack, solids and liquids
Peas, green, canned, regular pack, solids and liquids Suggest a better name
255 calories in 1 can (303 x 406)
1 can = 482g ≈ 1.063lb ≈ 17.00oz
0.53 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:75% carbohydrates; 21% proteins; 5% fats
Fats:1.45 g (12 calories, 0% by weight)
Carbohydrates:46.99 g (191 calories, 10% by weight)
Proteins:15.38 g (53 calories, 3% by weight)
Water:414.13 g (86% by weight)
Fat Composition:65% polyunsaturated; 25% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:15.91 g (3% by weight)
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11306
Tags: green peas; peas;
Related Foods: Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, green, canned, regular pack, drained solids
Calories in Edible Podded Peas
Calories in Green Bell Pepper
Calories in Green Hot Chili Peppers
Calories in Green Peas
Calories in Green Tomato
Calories in Spirulina
Vitamin A:6960 IU
Retinol Activity Equivalent:347.04 mcg
α-Carotene:67.48 mcg
β-Carotene:4.14 mg
Lutein + Zeaxanthin:7.95 mg
Vitamin B-1:530.20 mcg
Vitamin B-2:337.40 mcg
Vitamin B-3:4.05 mg
Vitamin B-5:433.80 mcg
Vitamin B-6:289.20 mcg
Vitamin B-9:139.78 mcg
Food folate:139.78 mcg
Dietary Folate Equivalent:139.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:91.10 mg
Vitamin C:47.24 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:96.40 mcg
Added α-Tocopherol:~
δ-Tocopherol:144.60 mcg
γ-Tocopherol:8.19 mg
Vitamin K:79.53 mcg
Calcium (Ca):86.76 mg
Copper (Cu):482 mcg
Fluoride (F):~
Iron (Fe):4.92 mg
Magnesium (Mg):81.94 mg
Manganese (Mn):1.25 mg
Phosphorus (P):0.26 g
Potassium (K):0.48 g
Selenium (Se):6.27 mcg
Sodium (Na):1.21 g
Zinc (Zn):3.37 mg
Carbohydrates Total:46.99 g
Dietary Fiber:15.91 g
Sugars Total:15.42 g
Fructose:0.48 g
Glucose/Dextrose:0.39 g
Maltose:0.34 g
Sucrose:14.22 g
Proteins Total:15.38 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.92 g
Methionine:0.19 g
Lysine:0.87 g
Isoleucine:0.53 g
Valine:0.63 g
Threonine:0.58 g
Tryptophan:96.40 mg
Histidine:0.29 g
Arginine:1.20 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:1.40 g
Cystine:48.20 mg
Glutamic acid:2.07 g
Glycine:0.48 g
Proline:0.48 g
Serine:0.48 g
Tyrosine:0.29 g
Fats Total:1.45 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:96.40 mg
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:96.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:96.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.05 g
Product Type:Peas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:
Did you know?...Some toothpaste's contain antifreeze.
Related: Peas, green, cooked, boiled, drained, without salt
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular