Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

69 calories in 100 g

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Calories in Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Suggest a better name
69 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.69 calories / gram
1 Weight Watchers point
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Calorie Sources:66% carbohydrates; 26% proteins; 8% fats
Fats:0.62 g (6 calories, 1% by weight)
Carbohydrates:11.38 g (46 calories, 11% by weight)
Proteins:4.47 g (18 calories, 4% by weight)
Alcohol:~
Water:82.40 g (82% by weight)
Fat Composition:64% polyunsaturated; 24% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:4.90 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11308
Tags: green peas; peas;
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Peas, green, canned, regular pack, solids and liquids
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Vitamin A:865 IU
Retinol:~
Retinol Activity Equivalent:43 mcg
α-Carotene:9 mcg
β-Carotene:514 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.35 mg
Vitamin B-1:130 mcg
Vitamin B-2:60 mcg
Vitamin B-3:980 mcg
Vitamin B-5:240 mcg
Vitamin B-6:50 mcg
Vitamin B-9:34 mcg
Food folate:34 mcg
Dietary Folate Equivalent:34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.30 mg
Vitamin C:9.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:380 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:36.80 mcg
Calcium (Ca):23 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):18 mg
Manganese (Mn):210 mcg
Phosphorus (P):69 mg
Potassium (K):0.10 g
Selenium (Se):1.70 mcg
Sodium (Na):0.29 g
Zinc (Zn):630 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.38 g
Dietary Fiber:4.90 g
Sugars Total:2.99 g
Fructose:50 mg
Galactose:0.14 g
Glucose/Dextrose:0.17 g
Lactose:~
Maltose:40 mg
Sucrose:2.60 g
Starch:4.04 g
Proteins Total:4.47 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.26 g
Methionine:60 mg
Lysine:0.25 g
Isoleucine:0.15 g
Valine:0.19 g
Threonine:0.16 g
Tryptophan:30 mg
Histidine:80 mg
Arginine:0.34 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.40 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.60 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.14 g
Tyrosine:90 mg
Fats Total:0.62 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_mj
Did you know?...Apples are best eaten with the peel since most of the fiber and antioxidants are found in the apple's peel.
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