Calorie Counter : Peas, green (includes baby and lesuer types), canned, drained solids, unprepared ★ Calories Counter

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 69 calories in 100 g Search for foods...	Live queries: Taco Shells - 2 results Basil - 8 results Calories in Chicken Alfredo - 1 result Calories in Mangosteen - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
	3 1
	69 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.69 calories / gram
	1 Weight Watchers point


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Calorie Sources:	66% carbohydrates; 26% proteins; 8% fats
Fats:	0.62 g (6 calories, 1% by weight)
Carbohydrates:	11.38 g (46 calories, 11% by weight)
Proteins:	4.47 g (18 calories, 4% by weight)
Alcohol:	~
Water:	82.40 g (82% by weight)

Fat Composition:	64% polyunsaturated; 24% saturated; 12% monounsaturated
Trans Fat :	~
Dietary Fiber:	4.90 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 can (303 x 406)

Food Group:	Vegetables and Vegetable Products
USDA #:	11308
Tags:	green peas; peas;

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Vitamin A:	865 IU
Retinol:	~
Retinol Activity Equivalent:	43 mcg
α-Carotene:	9 mcg
β-Carotene:	514 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	1.35 mg

Vitamin B-1:	130 mcg
Vitamin B-2:	60 mcg
Vitamin B-3:	980 mcg
Vitamin B-5:	240 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	34 mcg
Food folate:	34 mcg
Dietary Folate Equivalent:	34 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	23.30 mg

Vitamin C:	9.60 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	380 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	36.80 mcg

Calcium (Ca):	23 mg
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	1.22 mg
Magnesium (Mg):	18 mg
Manganese (Mn):	210 mcg
Phosphorus (P):	69 mg
Potassium (K):	0.10 g
Selenium (Se):	1.70 mcg
Sodium (Na):	0.29 g
Zinc (Zn):	630 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	11.38 g

Dietary Fiber:	4.90 g

Sugars Total:	2.99 g
Fructose:	50 mg
Galactose:	0.14 g
Glucose/Dextrose:	0.17 g
Lactose:	~
Maltose:	40 mg
Sucrose:	2.60 g

Starch:	4.04 g

Essential amino acids
Proteins Total:	4.47 g

Phenylalanine:	0.16 g
Leucine:	0.26 g
Methionine:	60 mg
Lysine:	0.25 g
Isoleucine:	0.15 g
Valine:	0.19 g
Threonine:	0.16 g
Tryptophan:	30 mg
Histidine:	80 mg
Arginine:	0.34 g

Non-essential amino acids
Alanine:	0.19 g
Aspartic acid:	0.40 g
Betaine:	~
Cystine:	20 mg
Glutamic acid:	0.60 g
Glycine:	0.15 g
Hydroxyproline:	~
Proline:	0.14 g
Serine:	0.14 g
Tyrosine:	90 mg

Saturated fatty acids
Fats Total:	0.62 g

Saturated fatty acids:	60 mg
Monounsaturated fatty acids:	30 mg
Polyunsaturated fatty acids:	0.16 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	50 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	6 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	30 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.13 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.12 g
Caffeine:	~
Theobromine:	~

Product Type:	Peas

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

69 calories in 100 g