Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

121 calories in 1 cup

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Calories in Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Suggest a better name
121 calories in 1 cup
1 cup = 175g ≈ 0.386lb ≈ 6.17oz
0.69 calories / gram
1 Weight Watchers point
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Calorie Sources:66% carbohydrates; 26% proteins; 8% fats
Fats:1.09 g (10 calories, 1% by weight)
Carbohydrates:19.92 g (80 calories, 11% by weight)
Proteins:7.82 g (31 calories, 4% by weight)
Alcohol:~
Water:144.20 g (82% by weight)
Fat Composition:64% polyunsaturated; 24% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:8.58 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11308
Tags: green peas; peas;
Related Foods: Beans, snap, green, canned, no salt added, solids and liquids
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Peas, green, canned, regular pack, solids and liquids
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Vitamin A:1514 IU
Retinol:~
Retinol Activity Equivalent:75.25 mcg
α-Carotene:15.75 mcg
β-Carotene:899.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.36 mg
Vitamin B-1:227.50 mcg
Vitamin B-2:105 mcg
Vitamin B-3:1.72 mg
Vitamin B-5:420 mcg
Vitamin B-6:87.50 mcg
Vitamin B-9:59.50 mcg
Food folate:59.50 mcg
Dietary Folate Equivalent:59.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:40.77 mg
Vitamin C:16.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:665 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:64.40 mcg
Calcium (Ca):40.25 mg
Copper (Cu):175 mcg
Fluoride (F):~
Iron (Fe):2.14 mg
Magnesium (Mg):31.50 mg
Manganese (Mn):367.50 mcg
Phosphorus (P):0.12 g
Potassium (K):0.18 g
Selenium (Se):2.98 mcg
Sodium (Na):0.51 g
Zinc (Zn):1.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.92 g
Dietary Fiber:8.58 g
Sugars Total:5.23 g
Fructose:87.50 mg
Galactose:0.24 g
Glucose/Dextrose:0.30 g
Lactose:~
Maltose:70 mg
Sucrose:4.55 g
Starch:7.07 g
Proteins Total:7.82 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.46 g
Methionine:0.10 g
Lysine:0.44 g
Isoleucine:0.26 g
Valine:0.33 g
Threonine:0.28 g
Tryptophan:52.50 mg
Histidine:0.14 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.70 g
Betaine:~
Cystine:35 mg
Glutamic acid:1.05 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.24 g
Tyrosine:0.16 g
Fats Total:1.09 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:52.50 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:87.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:52.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.96 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The "pocket" in pita bread is made by steam. The steam puffs up the dough and, as the bread cools and flattens, a pocket is left in the middle.
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