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Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

216 calories in 1 can (303 x 406)

Calories in Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Suggest a better name
216 calories in 1 can (303 x 406)
1 can = 313g ≈ 0.690lb ≈ 11.04oz
0.69 calories / gram
2 Weight Watchers points
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Calorie Sources:66% carbohydrates; 26% proteins; 8% fats
Fats:1.94 g (17 calories, 1% by weight)
Carbohydrates:35.62 g (142 calories, 11% by weight)
Proteins:13.99 g (56 calories, 4% by weight)
Alcohol:~
Water:257.91 g (82% by weight)
Fat Composition:64% polyunsaturated; 24% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:15.34 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11308
Tags: green peas; peas;
Related Foods: Beans, snap, green, canned, no salt added, solids and liquids
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Vitamin A:2707 IU
Retinol:~
Retinol Activity Equivalent:134.59 mcg
α-Carotene:28.17 mcg
β-Carotene:1.61 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.23 mg
Vitamin B-1:406.90 mcg
Vitamin B-2:187.80 mcg
Vitamin B-3:3.07 mg
Vitamin B-5:751.20 mcg
Vitamin B-6:156.50 mcg
Vitamin B-9:106.42 mcg
Food folate:106.42 mcg
Dietary Folate Equivalent:106.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:72.93 mg
Vitamin C:30.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:115.18 mcg
Calcium (Ca):71.99 mg
Copper (Cu):313 mcg
Fluoride (F):~
Iron (Fe):3.82 mg
Magnesium (Mg):56.34 mg
Manganese (Mn):657.30 mcg
Phosphorus (P):0.22 g
Potassium (K):0.32 g
Selenium (Se):5.32 mcg
Sodium (Na):0.91 g
Zinc (Zn):1.97 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.62 g
Dietary Fiber:15.34 g
Sugars Total:9.36 g
Fructose:0.16 g
Galactose:0.44 g
Glucose/Dextrose:0.53 g
Lactose:~
Maltose:0.13 g
Sucrose:8.14 g
Starch:12.65 g
Proteins Total:13.99 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.81 g
Methionine:0.19 g
Lysine:0.78 g
Isoleucine:0.47 g
Valine:0.59 g
Threonine:0.50 g
Tryptophan:93.90 mg
Histidine:0.25 g
Arginine:1.06 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:1.25 g
Betaine:~
Cystine:62.60 mg
Glutamic acid:1.88 g
Glycine:0.47 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.44 g
Tyrosine:0.28 g
Fats Total:1.94 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:93.90 mg
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.78 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:93.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.51 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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