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Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

216 calories in 1 can (303 x 406)

Calories in Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Suggest a better name
216 calories in 1 can (303 x 406)
1 can = 313g ≈ 0.690lb ≈ 11.04oz
0.69 calories / gram
2 Weight Watchers points
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Calorie Sources:66% carbohydrates; 26% proteins; 8% fats
Fats:1.94 g (17 calories, 1% by weight)
Carbohydrates:35.62 g (142 calories, 11% by weight)
Proteins:13.99 g (56 calories, 4% by weight)
Alcohol:~
Water:257.91 g (82% by weight)
Fat Composition:64% polyunsaturated; 24% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:15.34 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11308
Tags: green peas; peas;
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Peas, green, canned, regular pack, solids and liquids
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Vitamin A:2707 IU
Retinol:~
Retinol Activity Equivalent:134.59 mcg
α-Carotene:28.17 mcg
β-Carotene:1.61 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.23 mg
Vitamin B-1:406.90 mcg
Vitamin B-2:187.80 mcg
Vitamin B-3:3.07 mg
Vitamin B-5:751.20 mcg
Vitamin B-6:156.50 mcg
Vitamin B-9:106.42 mcg
Food folate:106.42 mcg
Dietary Folate Equivalent:106.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:72.93 mg
Vitamin C:30.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:115.18 mcg
Calcium (Ca):71.99 mg
Copper (Cu):313 mcg
Fluoride (F):~
Iron (Fe):3.82 mg
Magnesium (Mg):56.34 mg
Manganese (Mn):657.30 mcg
Phosphorus (P):0.22 g
Potassium (K):0.32 g
Selenium (Se):5.32 mcg
Sodium (Na):0.91 g
Zinc (Zn):1.97 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.62 g
Dietary Fiber:15.34 g
Sugars Total:9.36 g
Fructose:0.16 g
Galactose:0.44 g
Glucose/Dextrose:0.53 g
Lactose:~
Maltose:0.13 g
Sucrose:8.14 g
Starch:12.65 g
Proteins Total:13.99 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.81 g
Methionine:0.19 g
Lysine:0.78 g
Isoleucine:0.47 g
Valine:0.59 g
Threonine:0.50 g
Tryptophan:93.90 mg
Histidine:0.25 g
Arginine:1.06 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:1.25 g
Betaine:~
Cystine:62.60 mg
Glutamic acid:1.88 g
Glycine:0.47 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.44 g
Tyrosine:0.28 g
Fats Total:1.94 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:93.90 mg
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.78 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:93.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.51 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1MD
Did you know?...Most of the calcium in milk is not bound up in the fat globules that are removed when 'skimming' the milk, but rather in the water content of the milk. Removing the part of the milk (the milk fat) with a lower percentage of calcium, increases the relative percentage of calcium in the remaining milk.
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