Live queries:

Poached Egg Nutrition Facts

142 calories in 100 g

Calories in Poached Egg
Egg, whole, cooked, poached
142 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.42 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:63% fats; 35% proteins; 2% carbohydrates
Fats:9.90 g (89 calories, 10% by weight)
Carbohydrates:0.78 g (3 calories, 1% by weight)
Proteins:12.52 g (50 calories, 13% by weight)
Alcohol:~
Water:75.54 g (76% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.42 g
Caffeine:~
Serving Sizes: 100 g
1 large
Food Group:Dairy and Egg Products
USDA #:1131
Tags: egg; eggs;
Related Foods: Calories in Chocolate Milk
Calories in Egg Substitute
Calories in Gjetost Cheese
Calories in Herring Eggs
Calories in Milk Shake
Calories in Pasta Made With Egg
Calories in Provolone Cheese
Calories in Turkey Egg
Vitamin A:485 IU
Retinol:138 mcg
Retinol Activity Equivalent:139 mcg
α-Carotene:~
β-Carotene:10 mcg
β-Cryptoxanthin:9 mcg
Lycopene:~
Lutein + Zeaxanthin:330 mcg
Vitamin B-1:50 mcg
Vitamin B-2:400 mcg
Vitamin B-3:50 mcg
Vitamin B-5:1.43 mg
Vitamin B-6:120 mcg
Vitamin B-9:35 mcg
Food folate:35 mcg
Dietary Folate Equivalent:35 mcg
Folic acid:~
Vitamin B-12:1.28 mcg
Added Vitamin B-12:~
Choline:0.20 g
Vitamin C:~
Vitamin D:50
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.20 mcg
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:960 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:20 mcg
γ-Tocopherol:500 mcg
Vitamin K:0.30 mcg
Calcium (Ca):53 mg
Copper (Cu):100 mcg
Fluoride (F):4.80 mcg
Iron (Fe):1.83 mg
Magnesium (Mg):12 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.19 g
Potassium (K):0.13 g
Selenium (Se):31.60 mcg
Sodium (Na):0.29 g
Zinc (Zn):1.10 mg
Cholesterol:0.42 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.78 g
Dietary Fiber:~
Sugars Total:0.77 g
Fructose:0.11 g
Galactose:0.11 g
Glucose/Dextrose:0.21 g
Lactose:0.11 g
Maltose:0.11 g
Sucrose:0.11 g
Starch:~
Proteins Total:12.52 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.08 g
Methionine:0.37 g
Lysine:0.91 g
Isoleucine:0.67 g
Valine:0.85 g
Threonine:0.55 g
Tryptophan:0.16 g
Histidine:0.30 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.32 g
Betaine:600 mcg
Cystine:0.27 g
Glutamic acid:1.66 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.96 g
Tyrosine:0.49 g
Fats Total:9.90 g
Saturated fatty acids:3.08 g
Monounsaturated fatty acids:3.79 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:2.21 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:3 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Poached
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3y
Did you know?...Apples are fat, sodium, and cholesterol free.
Related: Omelette
Scrambled Eggs
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular