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Poached Egg Nutrition Facts

142 calories in 100 g

Calories in Poached Egg
Egg, whole, cooked, poached
142 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.42 calories / gram
4 Weight Watchers points
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Calorie Sources:63% fats; 35% proteins; 2% carbohydrates
Fats:9.90 g (89 calories, 10% by weight)
Carbohydrates:0.78 g (3 calories, 1% by weight)
Proteins:12.52 g (50 calories, 13% by weight)
Water:75.54 g (76% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.42 g
Serving Sizes: 100 g
1 large
Food Group:Dairy and Egg Products
USDA #:1131
Tags: egg; eggs;
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Calories in Yolk
Vitamin A:485 IU
Retinol:138 mcg
Retinol Activity Equivalent:139 mcg
β-Carotene:10 mcg
β-Cryptoxanthin:9 mcg
Lutein + Zeaxanthin:330 mcg
Vitamin B-1:50 mcg
Vitamin B-2:400 mcg
Vitamin B-3:50 mcg
Vitamin B-5:1.43 mg
Vitamin B-6:120 mcg
Vitamin B-9:35 mcg
Food folate:35 mcg
Dietary Folate Equivalent:35 mcg
Folic acid:~
Vitamin B-12:1.28 mcg
Added Vitamin B-12:~
Choline:0.20 g
Vitamin C:~
Vitamin D:50
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.20 mcg
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:960 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:20 mcg
γ-Tocopherol:500 mcg
Vitamin K:0.30 mcg
Calcium (Ca):53 mg
Copper (Cu):100 mcg
Fluoride (F):4.80 mcg
Iron (Fe):1.83 mg
Magnesium (Mg):12 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.19 g
Potassium (K):0.13 g
Selenium (Se):31.60 mcg
Sodium (Na):0.29 g
Zinc (Zn):1.10 mg
Cholesterol:0.42 g
Carbohydrates Total:0.78 g
Dietary Fiber:~
Sugars Total:0.77 g
Fructose:0.11 g
Galactose:0.11 g
Glucose/Dextrose:0.21 g
Lactose:0.11 g
Maltose:0.11 g
Sucrose:0.11 g
Proteins Total:12.52 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.08 g
Methionine:0.37 g
Lysine:0.91 g
Isoleucine:0.67 g
Valine:0.85 g
Threonine:0.55 g
Tryptophan:0.16 g
Histidine:0.30 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.32 g
Betaine:600 mcg
Cystine:0.27 g
Glutamic acid:1.66 g
Glycine:0.43 g
Proline:0.51 g
Serine:0.96 g
Tyrosine:0.49 g
Fats Total:9.90 g
Saturated fatty acids:3.08 g
Monounsaturated fatty acids:3.79 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:2.21 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:3 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:4 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:1.26 g
Product Type:Poached
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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