Poached Egg Nutrition Facts

71 calories in 1 large

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Calories in Poached Egg
Egg, whole, cooked, poached
71 calories in 1 large
1 large = 50g ≈ 0.110lb ≈ 1.76oz
1.42 calories / gram
2 Weight Watchers points
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Calorie Sources:63% fats; 35% proteins; 2% carbohydrates
Fats:4.95 g (45 calories, 10% by weight)
Carbohydrates:0.39 g (2 calories, 1% by weight)
Proteins:6.26 g (25 calories, 13% by weight)
Alcohol:~
Water:37.77 g (76% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 large
Food Group:Dairy and Egg Products
USDA #:1131
Tags: egg; eggs;
Related Foods: Calories in American Cheese
Calories in Dinosaur Eggs
Calories in Egg And Cheese Sandwich
Calories in Gjetost Cheese
Calories in Neufchatel Cheese
Calories in Nonfat Cottage Cheese
Calories in Pasta Made With Egg
Calories in Salted Butter
Vitamin A:243 IU
Retinol:69 mcg
Retinol Activity Equivalent:69.50 mcg
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:4.50 mcg
Lycopene:~
Lutein + Zeaxanthin:165 mcg
Vitamin B-1:25 mcg
Vitamin B-2:200 mcg
Vitamin B-3:25 mcg
Vitamin B-5:715 mcg
Vitamin B-6:60 mcg
Vitamin B-9:17.50 mcg
Food folate:17.50 mcg
Dietary Folate Equivalent:17.50 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:480 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:250 mcg
Vitamin K:0.15 mcg
Calcium (Ca):26.50 mg
Copper (Cu):50 mcg
Fluoride (F):2.40 mcg
Iron (Fe):915 mcg
Magnesium (Mg):6 mg
Manganese (Mn):15 mcg
Phosphorus (P):95 mg
Potassium (K):66.50 mg
Selenium (Se):15.80 mcg
Sodium (Na):0.15 g
Zinc (Zn):550 mcg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.39 g
Dietary Fiber:~
Sugars Total:0.38 g
Fructose:55 mg
Galactose:55 mg
Glucose/Dextrose:0.10 g
Lactose:55 mg
Maltose:55 mg
Sucrose:55 mg
Starch:~
Proteins Total:6.26 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.54 g
Methionine:0.19 g
Lysine:0.46 g
Isoleucine:0.34 g
Valine:0.43 g
Threonine:0.28 g
Tryptophan:80 mg
Histidine:0.15 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.66 g
Betaine:300 mcg
Cystine:0.14 g
Glutamic acid:0.83 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.48 g
Tyrosine:0.25 g
Fats Total:4.95 g
Saturated fatty acids:1.54 g
Monounsaturated fatty acids:1.89 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.50 mg
Decanoic/Capric [10:0]:1.50 mg
Dodecanoic/Lauric [12:0]:1.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:1.11 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:1.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:1.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:15 mg
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Poached
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene.
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