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Poached Egg Nutrition Facts

71 calories in 1 large

Calories in Poached Egg
Egg, whole, cooked, poached
71 calories in 1 large
1 large = 50g ≈ 0.110lb ≈ 1.76oz
1.42 calories / gram
2 Weight Watchers points
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Calorie Sources:63% fats; 35% proteins; 2% carbohydrates
Fats:4.95 g (45 calories, 10% by weight)
Carbohydrates:0.39 g (2 calories, 1% by weight)
Proteins:6.26 g (25 calories, 13% by weight)
Water:37.77 g (76% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Serving Sizes: 100 g
1 large
Food Group:Dairy and Egg Products
USDA #:1131
Tags: egg; eggs;
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Vitamin A:243 IU
Retinol:69 mcg
Retinol Activity Equivalent:69.50 mcg
β-Carotene:5 mcg
β-Cryptoxanthin:4.50 mcg
Lutein + Zeaxanthin:165 mcg
Vitamin B-1:25 mcg
Vitamin B-2:200 mcg
Vitamin B-3:25 mcg
Vitamin B-5:715 mcg
Vitamin B-6:60 mcg
Vitamin B-9:17.50 mcg
Food folate:17.50 mcg
Dietary Folate Equivalent:17.50 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:480 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:10 mcg
γ-Tocopherol:250 mcg
Vitamin K:0.15 mcg
Calcium (Ca):26.50 mg
Copper (Cu):50 mcg
Fluoride (F):2.40 mcg
Iron (Fe):915 mcg
Magnesium (Mg):6 mg
Manganese (Mn):15 mcg
Phosphorus (P):95 mg
Potassium (K):66.50 mg
Selenium (Se):15.80 mcg
Sodium (Na):0.15 g
Zinc (Zn):550 mcg
Cholesterol:0.21 g
Carbohydrates Total:0.39 g
Dietary Fiber:~
Sugars Total:0.38 g
Fructose:55 mg
Galactose:55 mg
Glucose/Dextrose:0.10 g
Lactose:55 mg
Maltose:55 mg
Sucrose:55 mg
Proteins Total:6.26 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.54 g
Methionine:0.19 g
Lysine:0.46 g
Isoleucine:0.34 g
Valine:0.43 g
Threonine:0.28 g
Tryptophan:80 mg
Histidine:0.15 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.66 g
Betaine:300 mcg
Cystine:0.14 g
Glutamic acid:0.83 g
Glycine:0.22 g
Proline:0.25 g
Serine:0.48 g
Tyrosine:0.25 g
Fats Total:4.95 g
Saturated fatty acids:1.54 g
Monounsaturated fatty acids:1.89 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.50 mg
Decanoic/Capric [10:0]:1.50 mg
Dodecanoic/Lauric [12:0]:1.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:1.11 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:1.50 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:1.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:15 mg
Ash:0.63 g
Product Type:Poached
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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