Live queries:
Sunflower Seeds - 10 results
Cherry - 56 results
White Bread - 10 results
Coconut - 34 results

Peas, green, canned, seasoned, solids and liquids

50 calories in 100 g

Calories in Peas, green, canned, seasoned, solids and liquids
Peas, green, canned, seasoned, solids and liquids Suggest a better name
50 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.50 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:74% carbohydrates; 21% proteins; 4% fats
Fats:0.27 g (2 calories, 0% by weight)
Carbohydrates:9.25 g (38 calories, 9% by weight)
Proteins:3.09 g (11 calories, 3% by weight)
Alcohol:~
Water:86.51 g (87% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11310
Related Foods: Calories in Apple
Calories in Canned Blueberries
Calories in Canned Lemon Juice
Calories in Canned Orange Juice
Calories in Canned Tomato Sauce
Calories in Green Beans
Calories in Green Tomato
Calories in Scallion
Vitamin A:433 IU
Retinol:~
Retinol Activity Equivalent:22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:70 mcg
Vitamin B-3:690 mcg
Vitamin B-5:80 mcg
Vitamin B-6:90 mcg
Vitamin B-9:29 mcg
Food folate:29 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:11.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):15 mg
Manganese (Mn):260 mcg
Phosphorus (P):54 mg
Potassium (K):0.12 g
Selenium (Se):1.30 mcg
Sodium (Na):0.25 g
Zinc (Zn):650 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.25 g
Dietary Fiber:2 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.09 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.18 g
Methionine:40 mg
Lysine:0.18 g
Isoleucine:0.11 g
Valine:0.13 g
Threonine:0.11 g
Tryptophan:20 mg
Histidine:60 mg
Arginine:0.24 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.28 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.42 g
Glycine:0.10 g
Hydroxyproline:~
Proline:90 mg
Serine:0.10 g
Tyrosine:60 mg
Fats Total:0.27 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Ju
Did you know?...Taking huge doses of most vitamins is not wise. Some vitamins - A and D, specifically - are toxic in large doses.
Related: Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Peas, green, frozen, unprepared
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular