Peas, green, canned, seasoned, solids and liquids

114 calories in 1 cup

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Calories in Peas, green, canned, seasoned, solids and liquids
Peas, green, canned, seasoned, solids and liquids Suggest a better name
114 calories in 1 cup
1 cup = 227g ≈ 0.500lb ≈ 8.01oz
0.50 calories / gram
1 Weight Watchers point
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Calorie Sources:74% carbohydrates; 21% proteins; 4% fats
Fats:0.61 g (5 calories, 0% by weight)
Carbohydrates:21.00 g (85 calories, 9% by weight)
Proteins:7.01 g (24 calories, 3% by weight)
Alcohol:~
Water:196.38 g (87% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:4.54 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11310
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Vitamin A:983 IU
Retinol:~
Retinol Activity Equivalent:49.94 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:204.30 mcg
Vitamin B-2:158.90 mcg
Vitamin B-3:1.57 mg
Vitamin B-5:181.60 mcg
Vitamin B-6:204.30 mcg
Vitamin B-9:65.83 mcg
Food folate:65.83 mcg
Dietary Folate Equivalent:65.83 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:26.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):34.05 mg
Copper (Cu):204.30 mcg
Fluoride (F):~
Iron (Fe):2.72 mg
Magnesium (Mg):34.05 mg
Manganese (Mn):590.20 mcg
Phosphorus (P):0.12 g
Potassium (K):0.28 g
Selenium (Se):2.95 mcg
Sodium (Na):0.58 g
Zinc (Zn):1.48 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.00 g
Dietary Fiber:4.54 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.01 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.41 g
Methionine:90.80 mg
Lysine:0.41 g
Isoleucine:0.25 g
Valine:0.30 g
Threonine:0.25 g
Tryptophan:45.40 mg
Histidine:0.14 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.64 g
Betaine:~
Cystine:22.70 mg
Glutamic acid:0.95 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.23 g
Tyrosine:0.14 g
Fats Total:0.61 g
Saturated fatty acids:90.80 mg
Monounsaturated fatty acids:45.40 mg
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.35 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:45.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.00 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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