Peas, green, canned, seasoned, solids and liquids

57 calories in 0.5 cup

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Calories in Peas, green, canned, seasoned, solids and liquids
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57 calories in 0.5 cup
0.5 cup = 114g ≈ 0.251lb ≈ 4.02oz
0.50 calories / gram
1 Weight Watchers point
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Calorie Sources:74% carbohydrates; 21% proteins; 4% fats
Fats:0.31 g (3 calories, 0% by weight)
Carbohydrates:10.55 g (43 calories, 9% by weight)
Proteins:3.52 g (12 calories, 3% by weight)
Alcohol:~
Water:98.62 g (87% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:2.28 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11310
Related Foods: Calories in Canned Apples
Calories in Canned Orange Juice
Calories in Canned Tomato Sauce
Calories in Green Beans
Calories in Green Soybeans
Calories in Green Tomato
Calories in Scallion
Calories in Spirulina
Vitamin A:494 IU
Retinol:~
Retinol Activity Equivalent:25.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102.60 mcg
Vitamin B-2:79.80 mcg
Vitamin B-3:786.60 mcg
Vitamin B-5:91.20 mcg
Vitamin B-6:102.60 mcg
Vitamin B-9:33.06 mcg
Food folate:33.06 mcg
Dietary Folate Equivalent:33.06 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:13.11 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.10 mg
Copper (Cu):102.60 mcg
Fluoride (F):~
Iron (Fe):1.37 mg
Magnesium (Mg):17.10 mg
Manganese (Mn):296.40 mcg
Phosphorus (P):61.56 mg
Potassium (K):0.14 g
Selenium (Se):1.48 mcg
Sodium (Na):0.29 g
Zinc (Zn):741.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.55 g
Dietary Fiber:2.28 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.52 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.21 g
Methionine:45.60 mg
Lysine:0.21 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.13 g
Tryptophan:22.80 mg
Histidine:68.40 mg
Arginine:0.27 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.32 g
Betaine:~
Cystine:11.40 mg
Glutamic acid:0.48 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.10 g
Serine:0.11 g
Tyrosine:68.40 mg
Fats Total:0.31 g
Saturated fatty acids:45.60 mg
Monounsaturated fatty acids:22.80 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.
Related: Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Peas, green, frozen, unprepared
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