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Peas, green, canned, seasoned, solids and liquids

57 calories in 0.5 cup

Calories in Peas, green, canned, seasoned, solids and liquids
Peas, green, canned, seasoned, solids and liquids Suggest a better name
57 calories in 0.5 cup
0.5 cup = 114g ≈ 0.251lb ≈ 4.02oz
0.50 calories / gram
1 Weight Watchers point
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Calorie Sources:74% carbohydrates; 21% proteins; 4% fats
Fats:0.31 g (3 calories, 0% by weight)
Carbohydrates:10.55 g (43 calories, 9% by weight)
Proteins:3.52 g (12 calories, 3% by weight)
Alcohol:~
Water:98.62 g (87% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:2.28 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11310
Related Foods: Calories in Canned Apples
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Calories in Welsh Onion
Vitamin A:494 IU
Retinol:~
Retinol Activity Equivalent:25.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102.60 mcg
Vitamin B-2:79.80 mcg
Vitamin B-3:786.60 mcg
Vitamin B-5:91.20 mcg
Vitamin B-6:102.60 mcg
Vitamin B-9:33.06 mcg
Food folate:33.06 mcg
Dietary Folate Equivalent:33.06 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:13.11 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.10 mg
Copper (Cu):102.60 mcg
Fluoride (F):~
Iron (Fe):1.37 mg
Magnesium (Mg):17.10 mg
Manganese (Mn):296.40 mcg
Phosphorus (P):61.56 mg
Potassium (K):0.14 g
Selenium (Se):1.48 mcg
Sodium (Na):0.29 g
Zinc (Zn):741.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.55 g
Dietary Fiber:2.28 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.52 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.21 g
Methionine:45.60 mg
Lysine:0.21 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.13 g
Tryptophan:22.80 mg
Histidine:68.40 mg
Arginine:0.27 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.32 g
Betaine:~
Cystine:11.40 mg
Glutamic acid:0.48 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.10 g
Serine:0.11 g
Tyrosine:68.40 mg
Fats Total:0.31 g
Saturated fatty acids:45.60 mg
Monounsaturated fatty acids:22.80 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1IL
Did you know?...Almonds are the nutlike seeds from a fruit that looks like a green apricot.
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