Peas, green, frozen, unprepared

77 calories in 100 g

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Calories in Peas, green, frozen, unprepared
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77 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.77 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 24% proteins; 4% fats
Fats:0.40 g (3 calories, 0% by weight)
Carbohydrates:13.62 g (55 calories, 14% by weight)
Proteins:5.22 g (18 calories, 5% by weight)
Alcohol:~
Water:79.98 g (80% by weight)
Fat Composition:65% polyunsaturated; 23% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:4.50 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package
Food Group:Vegetables and Vegetable Products
USDA #:11312
Related Foods: Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, green, canned, regular pack, drained solids
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Vitamin A:2058 IU
Retinol:~
Retinol Activity Equivalent:103 mcg
α-Carotene:20 mcg
β-Carotene:1.23 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.35 mg
Vitamin B-1:250 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.72 mg
Vitamin B-5:540 mcg
Vitamin B-6:80 mcg
Vitamin B-9:53 mcg
Food folate:53 mcg
Dietary Folate Equivalent:53 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27 mg
Vitamin C:18 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:10 mcg
γ-Tocopherol:750 mcg
Vitamin K:27.90 mcg
Calcium (Ca):22 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.53 mg
Magnesium (Mg):26 mg
Manganese (Mn):330 mcg
Phosphorus (P):82 mg
Potassium (K):0.15 g
Selenium (Se):1.90 mcg
Sodium (Na):0.11 g
Zinc (Zn):820 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.62 g
Dietary Fiber:4.50 g
Sugars Total:5 g
Fructose:0.25 g
Galactose:~
Glucose/Dextrose:80 mg
Lactose:~
Maltose:80 mg
Sucrose:4.60 g
Starch:4.17 g
Proteins Total:5.22 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.31 g
Methionine:70 mg
Lysine:0.30 g
Isoleucine:0.18 g
Valine:0.22 g
Threonine:0.19 g
Tryptophan:30 mg
Histidine:0.10 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.47 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.71 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.17 g
Tyrosine:0.10 g
Fats Total:0.40 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Make a small hole in the egg by piercing a pin before boiling it. You will be able to remove its skin very easily.
Related: Peas, green, canned, seasoned, solids and liquids
Peas, green, frozen, cooked, boiled, drained, without salt
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