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Peas, green, frozen, unprepared

103 calories in 1 cup

Calories in Peas, green, frozen, unprepared
Peas, green, frozen, unprepared Suggest a better name
103 calories in 1 cup
1 cup = 134g ≈ 0.295lb ≈ 4.73oz
0.77 calories / gram
1 Weight Watchers point
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Calorie Sources:72% carbohydrates; 24% proteins; 4% fats
Fats:0.54 g (4 calories, 0% by weight)
Carbohydrates:18.25 g (74 calories, 14% by weight)
Proteins:6.99 g (24 calories, 5% by weight)
Alcohol:~
Water:107.17 g (80% by weight)
Fat Composition:65% polyunsaturated; 23% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:6.03 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package
Food Group:Vegetables and Vegetable Products
USDA #:11312
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Vitamin A:2758 IU
Retinol:~
Retinol Activity Equivalent:138.02 mcg
α-Carotene:26.80 mcg
β-Carotene:1.64 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.15 mg
Vitamin B-1:335.00 mcg
Vitamin B-2:134 mcg
Vitamin B-3:2.30 mg
Vitamin B-5:723.60 mcg
Vitamin B-6:107.20 mcg
Vitamin B-9:71.02 mcg
Food folate:71.02 mcg
Dietary Folate Equivalent:71.02 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:36.18 mg
Vitamin C:24.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:26.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:13.40 mcg
γ-Tocopherol:1 mg
Vitamin K:37.39 mcg
Calcium (Ca):29.48 mg
Copper (Cu):160.80 mcg
Fluoride (F):~
Iron (Fe):2.05 mg
Magnesium (Mg):34.84 mg
Manganese (Mn):442.20 mcg
Phosphorus (P):0.11 g
Potassium (K):0.21 g
Selenium (Se):2.55 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.10 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.25 g
Dietary Fiber:6.03 g
Sugars Total:6.70 g
Fructose:0.33 g
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:0.11 g
Sucrose:6.16 g
Starch:5.59 g
Proteins Total:6.99 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.42 g
Methionine:93.80 mg
Lysine:0.40 g
Isoleucine:0.24 g
Valine:0.29 g
Threonine:0.25 g
Tryptophan:40.20 mg
Histidine:0.13 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.63 g
Betaine:~
Cystine:40.20 mg
Glutamic acid:0.95 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.23 g
Tyrosine:0.13 g
Fats Total:0.54 g
Saturated fatty acids:80.40 mg
Monounsaturated fatty acids:40.20 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:80.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.38 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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