Peas, green, frozen, unprepared

219 calories in 1 package

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Calories in Peas, green, frozen, unprepared
Peas, green, frozen, unprepared Suggest a better name
219 calories in 1 package
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.77 calories / gram
2 Weight Watchers points
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Calorie Sources:72% carbohydrates; 24% proteins; 4% fats
Fats:1.14 g (10 calories, 0% by weight)
Carbohydrates:38.68 g (157 calories, 14% by weight)
Proteins:14.82 g (51 calories, 5% by weight)
Water:227.14 g (80% by weight)
Fat Composition:65% polyunsaturated; 23% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:12.78 g (5% by weight)
Serving Sizes: 100 g
1 cup
1 package
Food Group:Vegetables and Vegetable Products
USDA #:11312
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Vitamin A:5845 IU
Retinol Activity Equivalent:292.52 mcg
α-Carotene:56.80 mcg
β-Carotene:3.48 mg
Lutein + Zeaxanthin:6.68 mg
Vitamin B-1:710 mcg
Vitamin B-2:284 mcg
Vitamin B-3:4.88 mg
Vitamin B-5:1.53 mg
Vitamin B-6:227.20 mcg
Vitamin B-9:150.52 mcg
Food folate:150.52 mcg
Dietary Folate Equivalent:150.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:76.68 mg
Vitamin C:51.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:56.80 mcg
Added α-Tocopherol:~
δ-Tocopherol:28.40 mcg
γ-Tocopherol:2.13 mg
Vitamin K:79.24 mcg
Calcium (Ca):62.48 mg
Copper (Cu):340.80 mcg
Fluoride (F):~
Iron (Fe):4.35 mg
Magnesium (Mg):73.84 mg
Manganese (Mn):937.20 mcg
Phosphorus (P):0.23 g
Potassium (K):0.43 g
Selenium (Se):5.40 mcg
Sodium (Na):0.31 g
Zinc (Zn):2.33 mg
Carbohydrates Total:38.68 g
Dietary Fiber:12.78 g
Sugars Total:14.20 g
Fructose:0.71 g
Glucose/Dextrose:0.23 g
Maltose:0.23 g
Sucrose:13.06 g
Starch:11.84 g
Proteins Total:14.82 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.88 g
Methionine:0.20 g
Lysine:0.85 g
Isoleucine:0.51 g
Valine:0.62 g
Threonine:0.54 g
Tryptophan:85.20 mg
Histidine:0.28 g
Arginine:1.16 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:1.33 g
Cystine:85.20 mg
Glutamic acid:2.02 g
Glycine:0.48 g
Proline:0.45 g
Serine:0.48 g
Tyrosine:0.28 g
Fats Total:1.14 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:85.20 mg
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:85.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.22 g
Product Type:Peas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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