Peas, green, frozen, cooked, boiled, drained, without salt

62 calories in 0.5 cup

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Calories in Peas, green, frozen, cooked, boiled, drained, without salt
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62 calories in 0.5 cup
0.5 cup = 80g ≈ 0.176lb ≈ 2.82oz
0.78 calories / gram
1 Weight Watchers point
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Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:11.41 g (46 calories, 14% by weight)
Proteins:4.12 g (14 calories, 5% by weight)
Alcohol:~
Water:63.62 g (80% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:4.40 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package (10 oz) yields
Food Group:Vegetables and Vegetable Products
USDA #:11313
Related Foods: Beans, snap, green, canned, regular pack, drained solids
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Vitamin A:1680 IU
Retinol:~
Retinol Activity Equivalent:84 mcg
α-Carotene:16 mcg
β-Carotene:1 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.92 mg
Vitamin B-1:224.00 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.18 mg
Vitamin B-5:112.00 mcg
Vitamin B-6:88 mcg
Vitamin B-9:47.20 mcg
Food folate:47.20 mcg
Dietary Folate Equivalent:47.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22 mg
Vitamin C:7.92 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:24.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:32.00 mcg
γ-Tocopherol:1.98 mg
Vitamin K:19.20 mcg
Calcium (Ca):19.20 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):17.60 mg
Manganese (Mn):216 mcg
Phosphorus (P):61.60 mg
Potassium (K):88 mg
Selenium (Se):0.80 mcg
Sodium (Na):57.60 mg
Zinc (Zn):536 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.41 g
Dietary Fiber:4.40 g
Sugars Total:3.72 g
Fructose:0.11 g
Galactose:~
Glucose/Dextrose:96.00 mg
Lactose:~
Maltose:80 mg
Sucrose:3.43 g
Starch:~
Proteins Total:4.12 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.24 g
Methionine:56.00 mg
Lysine:0.24 g
Isoleucine:0.14 g
Valine:0.18 g
Threonine:0.15 g
Tryptophan:24.00 mg
Histidine:80 mg
Arginine:0.32 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.38 g
Betaine:80 mcg
Cystine:24.00 mg
Glutamic acid:0.56 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.14 g
Tyrosine:80 mg
Fats Total:0.22 g
Saturated fatty acids:32.00 mg
Monounsaturated fatty acids:16.00 mg
Polyunsaturated fatty acids:96.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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