Peas, green, frozen, cooked, boiled, drained, without salt

197 calories in 1 package (10 oz) yields

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Calories in Peas, green, frozen, cooked, boiled, drained, without salt
Peas, green, frozen, cooked, boiled, drained, without salt Suggest a better name
197 calories in 1 package (10 oz) yields
1 package yields = 253g ≈ 0.558lb ≈ 8.92oz
0.78 calories / gram
2 Weight Watchers points
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Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:0.68 g (6 calories, 0% by weight)
Carbohydrates:36.08 g (147 calories, 14% by weight)
Proteins:13.03 g (45 calories, 5% by weight)
Alcohol:~
Water:201.19 g (80% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:13.91 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package (10 oz) yields
Food Group:Vegetables and Vegetable Products
USDA #:11313
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Vitamin A:5313 IU
Retinol:~
Retinol Activity Equivalent:265.65 mcg
α-Carotene:50.60 mcg
β-Carotene:3.16 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.07 mg
Vitamin B-1:708.40 mcg
Vitamin B-2:253 mcg
Vitamin B-3:3.74 mg
Vitamin B-5:354.20 mcg
Vitamin B-6:278.30 mcg
Vitamin B-9:149.27 mcg
Food folate:149.27 mcg
Dietary Folate Equivalent:149.27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:69.58 mg
Vitamin C:25.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:75.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:101.20 mcg
γ-Tocopherol:6.25 mg
Vitamin K:60.72 mcg
Calcium (Ca):60.72 mg
Copper (Cu):253 mcg
Fluoride (F):~
Iron (Fe):3.85 mg
Magnesium (Mg):55.66 mg
Manganese (Mn):683.10 mcg
Phosphorus (P):0.19 g
Potassium (K):0.28 g
Selenium (Se):2.53 mcg
Sodium (Na):0.18 g
Zinc (Zn):1.70 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.08 g
Dietary Fiber:13.91 g
Sugars Total:11.76 g
Fructose:0.35 g
Galactose:~
Glucose/Dextrose:0.30 g
Lactose:~
Maltose:0.25 g
Sucrose:10.85 g
Starch:~
Proteins Total:13.03 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.76 g
Methionine:0.18 g
Lysine:0.76 g
Isoleucine:0.46 g
Valine:0.56 g
Threonine:0.48 g
Tryptophan:75.90 mg
Histidine:0.25 g
Arginine:1.01 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:1.19 g
Betaine:253 mcg
Cystine:75.90 mg
Glutamic acid:1.77 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.43 g
Tyrosine:0.25 g
Fats Total:0.68 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:50.60 mg
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.65 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.02 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Soft dates contain saccharine, which is sometimes used as a sugar substitute for diabetics.
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