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Peas, green, frozen, cooked, boiled, drained, without salt

197 calories in 1 package (10 oz) yields

Calories in Peas, green, frozen, cooked, boiled, drained, without salt
Peas, green, frozen, cooked, boiled, drained, without salt Suggest a better name
197 calories in 1 package (10 oz) yields
1 package yields = 253g ≈ 0.558lb ≈ 8.92oz
0.78 calories / gram
2 Weight Watchers points
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Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:0.68 g (6 calories, 0% by weight)
Carbohydrates:36.08 g (147 calories, 14% by weight)
Proteins:13.03 g (45 calories, 5% by weight)
Alcohol:~
Water:201.19 g (80% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:13.91 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package (10 oz) yields
Food Group:Vegetables and Vegetable Products
USDA #:11313
Related Foods: Beans, snap, green, canned, regular pack, drained solids
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Vitamin A:5313 IU
Retinol:~
Retinol Activity Equivalent:265.65 mcg
α-Carotene:50.60 mcg
β-Carotene:3.16 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.07 mg
Vitamin B-1:708.40 mcg
Vitamin B-2:253 mcg
Vitamin B-3:3.74 mg
Vitamin B-5:354.20 mcg
Vitamin B-6:278.30 mcg
Vitamin B-9:149.27 mcg
Food folate:149.27 mcg
Dietary Folate Equivalent:149.27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:69.58 mg
Vitamin C:25.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:75.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:101.20 mcg
γ-Tocopherol:6.25 mg
Vitamin K:60.72 mcg
Calcium (Ca):60.72 mg
Copper (Cu):253 mcg
Fluoride (F):~
Iron (Fe):3.85 mg
Magnesium (Mg):55.66 mg
Manganese (Mn):683.10 mcg
Phosphorus (P):0.19 g
Potassium (K):0.28 g
Selenium (Se):2.53 mcg
Sodium (Na):0.18 g
Zinc (Zn):1.70 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.08 g
Dietary Fiber:13.91 g
Sugars Total:11.76 g
Fructose:0.35 g
Galactose:~
Glucose/Dextrose:0.30 g
Lactose:~
Maltose:0.25 g
Sucrose:10.85 g
Starch:~
Proteins Total:13.03 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.76 g
Methionine:0.18 g
Lysine:0.76 g
Isoleucine:0.46 g
Valine:0.56 g
Threonine:0.48 g
Tryptophan:75.90 mg
Histidine:0.25 g
Arginine:1.01 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:1.19 g
Betaine:253 mcg
Cystine:75.90 mg
Glutamic acid:1.77 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.43 g
Tyrosine:0.25 g
Fats Total:0.68 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:50.60 mg
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.65 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.02 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4hO
Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
Related: Peas, green, frozen, unprepared
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