Peas, mature seeds, sprouted, raw

149 calories in 1 cup

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Calories in Peas, mature seeds, sprouted, raw
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149 calories in 1 cup
1 cup = 120g ≈ 0.265lb ≈ 4.23oz
1.24 calories / gram
3 Weight Watchers points
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Calorie Sources:78% carbohydrates; 17% proteins; 5% fats
Fats:0.82 g (7 calories, 1% by weight)
Carbohydrates:32.53 g (116 calories, 27% by weight)
Proteins:10.56 g (26 calories, 9% by weight)
Alcohol:~
Water:74.72 g (62% by weight)
Fat Composition:64% polyunsaturated; 24% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11316
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Vitamin A:199 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:264 mcg
Vitamin B-2:180 mcg
Vitamin B-3:3.70 mg
Vitamin B-5:1.22 mg
Vitamin B-6:312 mcg
Vitamin B-9:172.80 mcg
Food folate:172.80 mcg
Dietary Folate Equivalent:172.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43.20 mg
Copper (Cu):324 mcg
Fluoride (F):~
Iron (Fe):2.71 mg
Magnesium (Mg):67.20 mg
Manganese (Mn):516 mcg
Phosphorus (P):0.20 g
Potassium (K):0.46 g
Selenium (Se):0.72 mcg
Sodium (Na):24 mg
Zinc (Zn):1.26 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.53 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.56 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.43 g
Methionine:72 mg
Lysine:0.46 g
Isoleucine:0.20 g
Valine:0.26 g
Threonine:0.22 g
Tryptophan:~
Histidine:0.19 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.78 g
Betaine:~
Cystine:0.18 g
Glutamic acid:1.21 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.35 g
Tyrosine:0.14 g
Fats Total:0.82 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:72 mg
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:72 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...There are over 500 different types of bananas. That means if you ate a different kind of banana everyday, it would take almost a year and a half to eat every one.
Related: Peas, green, frozen, cooked, boiled, drained, without salt
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
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