Calorie Counter : Peas and carrots, canned, regular pack, solids and liquids

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Peas and carrots, canned, regular pack, solids and liquids
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Peas and carrots, canned, regular pack, solids and liquids
Weight Loss Rating:	4 1
Total Calories:	38 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.38 calories / gram
Weight Watchers Counter:	0 Weight Watchers points


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Calorie Sources:	71% carbohydrates; 23% proteins; 6% fats
Fats:	0.27 g (2 calories, 0% by weight)
Carbohydrates:	8.48 g (27 calories, 8% by weight)
Proteins:	2.17 g (9 calories, 2% by weight)
Alcohol:	~
Water:	88.15 g (88% by weight)

Fat Composition:	67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :	~
Dietary Fiber:	2 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Vegetables and Vegetable Products
USDA #:	11318

Related Foods:	Calories in American Cold Pack Cheese Calories in Canned Applesauce Calories in Canned Orange Juice Calories in Canned Tomatoes Calories in Dehydrated Carrots Calories in Edible Podded Peas Calories in Green Peas Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

Vitamin A:	5770 IU
Retinol:	~
Retinol Activity Equivalent:	289 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	70 mcg
Vitamin B-2:	50 mcg
Vitamin B-3:	580 mcg
Vitamin B-5:	120 mcg
Vitamin B-6:	80 mcg
Vitamin B-9:	18 mcg
Food folate:	18 mcg
Dietary Folate Equivalent:	18 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	6.60 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	23 mg
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	750 mcg
Magnesium (Mg):	14 mg
Manganese (Mn):	350 mcg
Phosphorus (P):	46 mg
Potassium (K):	0.10 g
Selenium (Se):	0.90 mcg
Sodium (Na):	0.26 g
Zinc (Zn):	580 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.48 g

Dietary Fiber:	2 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.17 g

Phenylalanine:	70 mg
Leucine:	0.12 g
Methionine:	30 mg
Lysine:	0.12 g
Isoleucine:	70 mg
Valine:	90 mg
Threonine:	80 mg
Tryptophan:	10 mg
Histidine:	40 mg
Arginine:	0.16 g

Non-essential amino acids
Alanine:	90 mg
Aspartic acid:	0.20 g
Betaine:	~
Cystine:	10 mg
Glutamic acid:	0.30 g
Glycine:	70 mg
Hydroxyproline:	~
Proline:	60 mg
Serine:	70 mg
Tyrosine:	40 mg

Saturated fatty acids
Fats Total:	0.27 g

Saturated fatty acids:	40 mg
Monounsaturated fatty acids:	20 mg
Polyunsaturated fatty acids:	0.12 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	40 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	20 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.10 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.93 g
Caffeine:	~
Theobromine:	~

Product Type:	Peas

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Research show that only 43% of homemade dinners served in the US include vegetables.

Related:	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Peas and carrots, frozen, unprepared

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Peas and carrots, canned, regular pack, solids and liquids

38 calories in 100 g