Peas and carrots, canned, regular pack, solids and liquids

97 calories in 1 cup

Live queries:
Nachos - 6 results
Meat Jun - 9 results
Tuna Salad - 2 results

Peas and carrots, canned, regular pack, solids and liquids Suggest a better name
Weight Loss Rating:
Total Calories:97 calories in 1 cup
Serving Weight:1 cup = 255g ≈ 0.562lb ≈ 8.99oz
Caloric Density:0.38 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:71% carbohydrates; 23% proteins; 6% fats
Fats:0.69 g (6 calories, 0% by weight)
Carbohydrates:21.62 g (68 calories, 8% by weight)
Proteins:5.53 g (22 calories, 2% by weight)
Alcohol:~
Water:224.78 g (88% by weight)
Fat Composition:67% polyunsaturated; 22% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:5.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11318
Related Foods: Calories in American Cold Pack Cheese
Calories in Canned Applesauce
Calories in Canned Blueberries
Calories in Canned Orange Juice
Calories in Canned Tomato Sauce
Calories in Carrots
Calories in Green Peas
Calories in Syrup Canned Grapes
Vitamin A:14714 IU
Retinol:~
Retinol Activity Equivalent:736.95 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:178.50 mcg
Vitamin B-2:127.50 mcg
Vitamin B-3:1.48 mg
Vitamin B-5:306 mcg
Vitamin B-6:204 mcg
Vitamin B-9:45.90 mcg
Food folate:45.90 mcg
Dietary Folate Equivalent:45.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:16.83 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):58.65 mg
Copper (Cu):255 mcg
Fluoride (F):~
Iron (Fe):1.91 mg
Magnesium (Mg):35.70 mg
Manganese (Mn):892.50 mcg
Phosphorus (P):0.12 g
Potassium (K):0.25 g
Selenium (Se):2.29 mcg
Sodium (Na):0.66 g
Zinc (Zn):1.48 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.62 g
Dietary Fiber:5.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.53 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.31 g
Methionine:76.50 mg
Lysine:0.31 g
Isoleucine:0.18 g
Valine:0.23 g
Threonine:0.20 g
Tryptophan:25.50 mg
Histidine:0.10 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.51 g
Betaine:~
Cystine:25.50 mg
Glutamic acid:0.76 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.18 g
Tyrosine:0.10 g
Fats Total:0.69 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:51 mg
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.37 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4SF
Did you know?...For a juicer hamburger add cold water to the beef before grilling (1/2 cup to 1 pound of meat).
Related: Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Peas and carrots, frozen, unprepared
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular