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Scrambled Eggs Nutrition Facts

167 calories in 100 g

Calories in Scrambled Eggs
Egg, whole, cooked, scrambled
167 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.67 calories / gram
4 Weight Watchers points
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Calorie Sources:66% fats; 29% proteins; 5% carbohydrates
Fats:12.21 g (110 calories, 12% by weight)
Carbohydrates:2.20 g (8 calories, 2% by weight)
Proteins:11.09 g (48 calories, 11% by weight)
Alcohol:~
Water:73.15 g (73% by weight)
Fat Composition:45% monounsaturated; 35% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.35 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 large
Food Group:Dairy and Egg Products
USDA #:1132
Tags: egg; eggs; scrambled egg;
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Vitamin A:539 IU
Retinol:143 mcg
Retinol Activity Equivalent:146 mcg
α-Carotene:~
β-Carotene:33 mcg
β-Cryptoxanthin:7 mcg
Lycopene:~
Lutein + Zeaxanthin:245 mcg
Vitamin B-1:50 mcg
Vitamin B-2:430 mcg
Vitamin B-3:70 mcg
Vitamin B-5:1 mg
Vitamin B-6:110 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:0.77 mcg
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:200 mcg
Vitamin D:48
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.20 mcg
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:1.09 mg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:630 mcg
γ-Tocopherol:2.12 mg
Vitamin K:4 mcg
Calcium (Ca):71 mg
Copper (Cu):10 mcg
Fluoride (F):4.80 mcg
Iron (Fe):1.20 mg
Magnesium (Mg):12 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.17 g
Potassium (K):0.14 g
Selenium (Se):22.50 mcg
Sodium (Na):0.28 g
Zinc (Zn):1 mg
Cholesterol:0.35 g
Phytosterols:~
Campesterol:3 mg
Stigmasterol:1 mg
β-sitosterol:11 mg
Carbohydrates Total:2.20 g
Dietary Fiber:~
Sugars Total:1.73 g
Fructose:80 mg
Galactose:80 mg
Glucose/Dextrose:0.16 g
Lactose:1.19 g
Maltose:80 mg
Sucrose:80 mg
Starch:~
Proteins Total:11.09 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:0.95 g
Methionine:0.34 g
Lysine:0.80 g
Isoleucine:0.60 g
Valine:0.67 g
Threonine:0.52 g
Tryptophan:0.13 g
Histidine:0.26 g
Arginine:0.64 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:1.09 g
Betaine:600 mcg
Cystine:0.24 g
Glutamic acid:1.50 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.80 g
Tyrosine:0.45 g
Fats Total:12.21 g
Saturated fatty acids:3.67 g
Monounsaturated fatty acids:4.76 g
Polyunsaturated fatty acids:2.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Scrambled
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1c
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