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Scrambled Eggs Nutrition Facts

367 calories in 1 cup

Calories in Scrambled Eggs
Egg, whole, cooked, scrambled
367 calories in 1 cup
1 cup = 220g ≈ 0.485lb ≈ 7.76oz
1.67 calories / gram
10 Weight Watchers points
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Calorie Sources:66% fats; 29% proteins; 5% carbohydrates
Fats:26.86 g (242 calories, 12% by weight)
Carbohydrates:4.84 g (18 calories, 2% by weight)
Proteins:24.40 g (106 calories, 11% by weight)
Alcohol:~
Water:160.93 g (73% by weight)
Fat Composition:45% monounsaturated; 35% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.77 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 large
Food Group:Dairy and Egg Products
USDA #:1132
Tags: egg; eggs; scrambled egg;
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Vitamin A:1186 IU
Retinol:314.60 mcg
Retinol Activity Equivalent:321.20 mcg
α-Carotene:~
β-Carotene:72.60 mcg
β-Cryptoxanthin:15.40 mcg
Lycopene:~
Lutein + Zeaxanthin:539 mcg
Vitamin B-1:110 mcg
Vitamin B-2:946 mcg
Vitamin B-3:154 mcg
Vitamin B-5:2.20 mg
Vitamin B-6:242 mcg
Vitamin B-9:66 mcg
Food folate:66 mcg
Dietary Folate Equivalent:66 mcg
Folic acid:~
Vitamin B-12:1.69 mcg
Added Vitamin B-12:~
Choline:0.42 g
Vitamin C:440 mcg
Vitamin D:106
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.64 mcg
Vitamin D (D2 + D3):2.64 mcg
Vitamin E:2.40 mg
Added α-Tocopherol:~
β-Tocopherol:66 mcg
δ-Tocopherol:1.39 mg
γ-Tocopherol:4.66 mg
Vitamin K:8.80 mcg
Calcium (Ca):0.16 g
Copper (Cu):22 mcg
Fluoride (F):10.56 mcg
Iron (Fe):2.64 mg
Magnesium (Mg):26.40 mg
Manganese (Mn):44 mcg
Phosphorus (P):0.37 g
Potassium (K):0.30 g
Selenium (Se):49.50 mcg
Sodium (Na):0.62 g
Zinc (Zn):2.20 mg
Cholesterol:0.77 g
Phytosterols:~
Campesterol:6.60 mg
Stigmasterol:2.20 mg
β-sitosterol:24.20 mg
Carbohydrates Total:4.84 g
Dietary Fiber:~
Sugars Total:3.81 g
Fructose:0.18 g
Galactose:0.18 g
Glucose/Dextrose:0.35 g
Lactose:2.62 g
Maltose:0.18 g
Sucrose:0.18 g
Starch:~
Proteins Total:24.40 g
Essential amino acids
Phenylalanine:1.28 g
Leucine:2.09 g
Methionine:0.75 g
Lysine:1.76 g
Isoleucine:1.32 g
Valine:1.47 g
Threonine:1.14 g
Tryptophan:0.29 g
Histidine:0.57 g
Arginine:1.41 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:2.40 g
Betaine:1.32 mg
Cystine:0.53 g
Glutamic acid:3.30 g
Glycine:0.79 g
Hydroxyproline:~
Proline:1.06 g
Serine:1.76 g
Tyrosine:0.99 g
Fats Total:26.86 g
Saturated fatty acids:8.07 g
Monounsaturated fatty acids:10.47 g
Polyunsaturated fatty acids:4.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:44 mg
Hexanoic/Caproic [6:0]:22 mg
Octanoic/Caprylic [8:0]:22 mg
Decanoic/Capric [10:0]:44 mg
Dodecanoic/Lauric [12:0]:44 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:44 mg
Docosenoic/Erucic [22:1]:4.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:66 mg
Ash:2.99 g
Caffeine:~
Theobromine:~
Product Type:Scrambled
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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