Scrambled Eggs Nutrition Facts

367 calories in 1 cup

Live queries:
Cakes - 28 results
Scotch - 7 results
Colby - 2 results

Calories in Scrambled Eggs
Egg, whole, cooked, scrambled
367 calories in 1 cup
1 cup = 220g ≈ 0.485lb ≈ 7.76oz
1.67 calories / gram
10 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% fats; 29% proteins; 5% carbohydrates
Fats:26.86 g (242 calories, 12% by weight)
Carbohydrates:4.84 g (18 calories, 2% by weight)
Proteins:24.40 g (106 calories, 11% by weight)
Water:160.93 g (73% by weight)
Fat Composition:45% monounsaturated; 35% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.77 g
Serving Sizes: 100 g
1 cup
1 tbsp
1 large
Food Group:Dairy and Egg Products
USDA #:1132
Tags: egg; eggs; scrambled egg;
Related Foods: Calories in Blue Cheese
Calories in Butter
Calories in Cheshire Cheese
Calories in Egg Bread
Calories in Gouda Cheese
Calories in Neufchatel Cheese
Calories in Provolone Cheese
Calories in Ricotta
Vitamin A:1186 IU
Retinol:314.60 mcg
Retinol Activity Equivalent:321.20 mcg
β-Carotene:72.60 mcg
β-Cryptoxanthin:15.40 mcg
Lutein + Zeaxanthin:539 mcg
Vitamin B-1:110 mcg
Vitamin B-2:946 mcg
Vitamin B-3:154 mcg
Vitamin B-5:2.20 mg
Vitamin B-6:242 mcg
Vitamin B-9:66 mcg
Food folate:66 mcg
Dietary Folate Equivalent:66 mcg
Folic acid:~
Vitamin B-12:1.69 mcg
Added Vitamin B-12:~
Choline:0.42 g
Vitamin C:440 mcg
Vitamin D:106
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.64 mcg
Vitamin D (D2 + D3):2.64 mcg
Vitamin E:2.40 mg
Added α-Tocopherol:~
β-Tocopherol:66 mcg
δ-Tocopherol:1.39 mg
γ-Tocopherol:4.66 mg
Vitamin K:8.80 mcg
Calcium (Ca):0.16 g
Copper (Cu):22 mcg
Fluoride (F):10.56 mcg
Iron (Fe):2.64 mg
Magnesium (Mg):26.40 mg
Manganese (Mn):44 mcg
Phosphorus (P):0.37 g
Potassium (K):0.30 g
Selenium (Se):49.50 mcg
Sodium (Na):0.62 g
Zinc (Zn):2.20 mg
Cholesterol:0.77 g
Campesterol:6.60 mg
Stigmasterol:2.20 mg
β-sitosterol:24.20 mg
Carbohydrates Total:4.84 g
Dietary Fiber:~
Sugars Total:3.81 g
Fructose:0.18 g
Galactose:0.18 g
Glucose/Dextrose:0.35 g
Lactose:2.62 g
Maltose:0.18 g
Sucrose:0.18 g
Proteins Total:24.40 g
Essential amino acids
Phenylalanine:1.28 g
Leucine:2.09 g
Methionine:0.75 g
Lysine:1.76 g
Isoleucine:1.32 g
Valine:1.47 g
Threonine:1.14 g
Tryptophan:0.29 g
Histidine:0.57 g
Arginine:1.41 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:2.40 g
Betaine:1.32 mg
Cystine:0.53 g
Glutamic acid:3.30 g
Glycine:0.79 g
Proline:1.06 g
Serine:1.76 g
Tyrosine:0.99 g
Fats Total:26.86 g
Saturated fatty acids:8.07 g
Monounsaturated fatty acids:10.47 g
Polyunsaturated fatty acids:4.71 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:44 mg
Hexanoic/Caproic [6:0]:22 mg
Octanoic/Caprylic [8:0]:22 mg
Decanoic/Capric [10:0]:44 mg
Dodecanoic/Lauric [12:0]:44 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:44 mg
Docosenoic/Erucic [22:1]:4.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:66 mg
Ash:2.99 g
Product Type:Scrambled
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:
Did you know?...Most cows give more milk when they listen to music.
Related: Poached Egg
Egg, whole, dried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular