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Scrambled Eggs Nutrition Facts

23 calories in 1 tbsp

Calories in Scrambled Eggs
Egg, whole, cooked, scrambled
23 calories in 1 tbsp
1 tbsp = 14g ≈ 0.030lb ≈ 0.48oz
1.67 calories / gram
1 Weight Watchers point
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Calorie Sources:66% fats; 29% proteins; 5% carbohydrates
Fats:1.67 g (15 calories, 12% by weight)
Carbohydrates:0.30 g (1 calorie, 2% by weight)
Proteins:1.52 g (7 calories, 11% by weight)
Water:10.02 g (73% by weight)
Fat Composition:45% monounsaturated; 35% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.22 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 large
Food Group:Dairy and Egg Products
USDA #:1132
Tags: egg; eggs; scrambled egg;
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Vitamin A:74 IU
Retinol:19.59 mcg
Retinol Activity Equivalent:20 mcg
β-Carotene:4.52 mcg
β-Cryptoxanthin:0.96 mcg
Lutein + Zeaxanthin:33.56 mcg
Vitamin B-1:6.85 mcg
Vitamin B-2:58.91 mcg
Vitamin B-3:9.59 mcg
Vitamin B-5:137 mcg
Vitamin B-6:15.07 mcg
Vitamin B-9:4.11 mcg
Food folate:4.11 mcg
Dietary Folate Equivalent:4.11 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:25.96 mg
Vitamin C:27.40 mcg
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.16 mcg
Vitamin D (D2 + D3):0.16 mcg
Vitamin E:149.33 mcg
Added α-Tocopherol:~
β-Tocopherol:4.11 mcg
δ-Tocopherol:86.31 mcg
γ-Tocopherol:290.44 mcg
Vitamin K:0.55 mcg
Calcium (Ca):9.73 mg
Copper (Cu):1.37 mcg
Fluoride (F):0.66 mcg
Iron (Fe):164.40 mcg
Magnesium (Mg):1.64 mg
Manganese (Mn):2.74 mcg
Phosphorus (P):23.29 mg
Potassium (K):18.91 mg
Selenium (Se):3.08 mcg
Sodium (Na):38.36 mg
Zinc (Zn):137 mcg
Cholesterol:48.22 mg
Campesterol:411.00 mcg
Stigmasterol:137 mcg
β-sitosterol:1.51 mg
Carbohydrates Total:0.30 g
Dietary Fiber:~
Sugars Total:0.24 g
Fructose:10.96 mg
Galactose:10.96 mg
Glucose/Dextrose:21.92 mg
Lactose:0.16 g
Maltose:10.96 mg
Sucrose:10.96 mg
Proteins Total:1.52 g
Essential amino acids
Phenylalanine:79.46 mg
Leucine:0.13 g
Methionine:46.58 mg
Lysine:0.11 g
Isoleucine:82.20 mg
Valine:91.79 mg
Threonine:71.24 mg
Tryptophan:17.81 mg
Histidine:35.62 mg
Arginine:87.68 mg
Non-essential amino acids
Alanine:80.83 mg
Aspartic acid:0.15 g
Betaine:82.20 mcg
Cystine:32.88 mg
Glutamic acid:0.21 g
Glycine:49.32 mg
Proline:65.76 mg
Serine:0.11 g
Tyrosine:61.65 mg
Fats Total:1.67 g
Saturated fatty acids:0.50 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.74 mg
Hexanoic/Caproic [6:0]:1.37 mg
Octanoic/Caprylic [8:0]:1.37 mg
Decanoic/Capric [10:0]:2.74 mg
Dodecanoic/Lauric [12:0]:2.74 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.44 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:35.62 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.74 mg
Docosenoic/Erucic [22:1]:274 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.96 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.07 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:411 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.11 mg
Ash:0.19 g
Product Type:Scrambled
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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