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Scrambled Eggs Nutrition Facts

23 calories in 1 tbsp

Calories in Scrambled Eggs
Egg, whole, cooked, scrambled
23 calories in 1 tbsp
1 tbsp = 14g ≈ 0.030lb ≈ 0.48oz
1.67 calories / gram
1 Weight Watchers point
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Calorie Sources:66% fats; 29% proteins; 5% carbohydrates
Fats:1.67 g (15 calories, 12% by weight)
Carbohydrates:0.30 g (1 calorie, 2% by weight)
Proteins:1.52 g (7 calories, 11% by weight)
Water:10.02 g (73% by weight)
Fat Composition:45% monounsaturated; 35% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.22 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 large
Food Group:Dairy and Egg Products
USDA #:1132
Tags: egg; eggs; scrambled egg;
Related Foods: Calories in Egg Whites
Calories in Light Whipping Cream
Calories in Mozzarella
Calories in Parmesan
Calories in Quail Eggs
Calories in Reduced Fat Sour Cream
Calories in Swiss Cheese
Calories in Whitefish Eggs
Vitamin A:74 IU
Retinol:19.59 mcg
Retinol Activity Equivalent:20 mcg
β-Carotene:4.52 mcg
β-Cryptoxanthin:0.96 mcg
Lutein + Zeaxanthin:33.56 mcg
Vitamin B-1:6.85 mcg
Vitamin B-2:58.91 mcg
Vitamin B-3:9.59 mcg
Vitamin B-5:137 mcg
Vitamin B-6:15.07 mcg
Vitamin B-9:4.11 mcg
Food folate:4.11 mcg
Dietary Folate Equivalent:4.11 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:25.96 mg
Vitamin C:27.40 mcg
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.16 mcg
Vitamin D (D2 + D3):0.16 mcg
Vitamin E:149.33 mcg
Added α-Tocopherol:~
β-Tocopherol:4.11 mcg
δ-Tocopherol:86.31 mcg
γ-Tocopherol:290.44 mcg
Vitamin K:0.55 mcg
Calcium (Ca):9.73 mg
Copper (Cu):1.37 mcg
Fluoride (F):0.66 mcg
Iron (Fe):164.40 mcg
Magnesium (Mg):1.64 mg
Manganese (Mn):2.74 mcg
Phosphorus (P):23.29 mg
Potassium (K):18.91 mg
Selenium (Se):3.08 mcg
Sodium (Na):38.36 mg
Zinc (Zn):137 mcg
Cholesterol:48.22 mg
Campesterol:411.00 mcg
Stigmasterol:137 mcg
β-sitosterol:1.51 mg
Carbohydrates Total:0.30 g
Dietary Fiber:~
Sugars Total:0.24 g
Fructose:10.96 mg
Galactose:10.96 mg
Glucose/Dextrose:21.92 mg
Lactose:0.16 g
Maltose:10.96 mg
Sucrose:10.96 mg
Proteins Total:1.52 g
Essential amino acids
Phenylalanine:79.46 mg
Leucine:0.13 g
Methionine:46.58 mg
Lysine:0.11 g
Isoleucine:82.20 mg
Valine:91.79 mg
Threonine:71.24 mg
Tryptophan:17.81 mg
Histidine:35.62 mg
Arginine:87.68 mg
Non-essential amino acids
Alanine:80.83 mg
Aspartic acid:0.15 g
Betaine:82.20 mcg
Cystine:32.88 mg
Glutamic acid:0.21 g
Glycine:49.32 mg
Proline:65.76 mg
Serine:0.11 g
Tyrosine:61.65 mg
Fats Total:1.67 g
Saturated fatty acids:0.50 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.74 mg
Hexanoic/Caproic [6:0]:1.37 mg
Octanoic/Caprylic [8:0]:1.37 mg
Decanoic/Capric [10:0]:2.74 mg
Dodecanoic/Lauric [12:0]:2.74 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.44 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:35.62 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.74 mg
Docosenoic/Erucic [22:1]:274 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.96 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.07 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:411 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.11 mg
Ash:0.19 g
Product Type:Scrambled
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The livers of several animals in polar environments contain levels of Vitamin A that are toxic to humans. If consumed, the liver of the Polar Bear has enough Vitamin A to kill a human being.
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