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Scrambled Eggs Nutrition Facts

23 calories in 1 tbsp

Calories in Scrambled Eggs
Egg, whole, cooked, scrambled
23 calories in 1 tbsp
1 tbsp = 14g ≈ 0.030lb ≈ 0.48oz
1.67 calories / gram
1 Weight Watchers point
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Calorie Sources:66% fats; 29% proteins; 5% carbohydrates
Fats:1.67 g (15 calories, 12% by weight)
Carbohydrates:0.30 g (1 calorie, 2% by weight)
Proteins:1.52 g (7 calories, 11% by weight)
Water:10.02 g (73% by weight)
Fat Composition:45% monounsaturated; 35% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.22 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 large
Food Group:Dairy and Egg Products
USDA #:1132
Tags: egg; eggs; scrambled egg;
Related Foods: Calories in Blue Cheese
Calories in Butter
Calories in Cheshire Cheese
Calories in Egg Bread
Calories in Gouda Cheese
Calories in Neufchatel Cheese
Calories in Provolone Cheese
Calories in Ricotta
Vitamin A:74 IU
Retinol:19.59 mcg
Retinol Activity Equivalent:20 mcg
β-Carotene:4.52 mcg
β-Cryptoxanthin:0.96 mcg
Lutein + Zeaxanthin:33.56 mcg
Vitamin B-1:6.85 mcg
Vitamin B-2:58.91 mcg
Vitamin B-3:9.59 mcg
Vitamin B-5:137 mcg
Vitamin B-6:15.07 mcg
Vitamin B-9:4.11 mcg
Food folate:4.11 mcg
Dietary Folate Equivalent:4.11 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:25.96 mg
Vitamin C:27.40 mcg
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.16 mcg
Vitamin D (D2 + D3):0.16 mcg
Vitamin E:149.33 mcg
Added α-Tocopherol:~
β-Tocopherol:4.11 mcg
δ-Tocopherol:86.31 mcg
γ-Tocopherol:290.44 mcg
Vitamin K:0.55 mcg
Calcium (Ca):9.73 mg
Copper (Cu):1.37 mcg
Fluoride (F):0.66 mcg
Iron (Fe):164.40 mcg
Magnesium (Mg):1.64 mg
Manganese (Mn):2.74 mcg
Phosphorus (P):23.29 mg
Potassium (K):18.91 mg
Selenium (Se):3.08 mcg
Sodium (Na):38.36 mg
Zinc (Zn):137 mcg
Cholesterol:48.22 mg
Campesterol:411.00 mcg
Stigmasterol:137 mcg
β-sitosterol:1.51 mg
Carbohydrates Total:0.30 g
Dietary Fiber:~
Sugars Total:0.24 g
Fructose:10.96 mg
Galactose:10.96 mg
Glucose/Dextrose:21.92 mg
Lactose:0.16 g
Maltose:10.96 mg
Sucrose:10.96 mg
Proteins Total:1.52 g
Essential amino acids
Phenylalanine:79.46 mg
Leucine:0.13 g
Methionine:46.58 mg
Lysine:0.11 g
Isoleucine:82.20 mg
Valine:91.79 mg
Threonine:71.24 mg
Tryptophan:17.81 mg
Histidine:35.62 mg
Arginine:87.68 mg
Non-essential amino acids
Alanine:80.83 mg
Aspartic acid:0.15 g
Betaine:82.20 mcg
Cystine:32.88 mg
Glutamic acid:0.21 g
Glycine:49.32 mg
Proline:65.76 mg
Serine:0.11 g
Tyrosine:61.65 mg
Fats Total:1.67 g
Saturated fatty acids:0.50 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.74 mg
Hexanoic/Caproic [6:0]:1.37 mg
Octanoic/Caprylic [8:0]:1.37 mg
Decanoic/Capric [10:0]:2.74 mg
Dodecanoic/Lauric [12:0]:2.74 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.44 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:35.62 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.74 mg
Docosenoic/Erucic [22:1]:274 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.96 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:15.07 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:411 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.11 mg
Ash:0.19 g
Product Type:Scrambled
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent egg shells from cracking, add a pinch of salt to the water before hard-boiling.
Related: Poached Egg
Egg, whole, dried
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