Scrambled Eggs Nutrition Facts

102 calories in 1 large

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Calories in Scrambled Eggs
Egg, whole, cooked, scrambled
102 calories in 1 large
1 large = 61g ≈ 0.134lb ≈ 2.15oz
1.67 calories / gram
3 Weight Watchers points
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Calorie Sources:66% fats; 29% proteins; 5% carbohydrates
Fats:7.45 g (67 calories, 12% by weight)
Carbohydrates:1.34 g (5 calories, 2% by weight)
Proteins:6.76 g (29 calories, 11% by weight)
Alcohol:~
Water:44.62 g (73% by weight)
Fat Composition:45% monounsaturated; 35% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 large
Food Group:Dairy and Egg Products
USDA #:1132
Tags: egg; eggs; scrambled egg;
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Vitamin A:329 IU
Retinol:87.23 mcg
Retinol Activity Equivalent:89.06 mcg
α-Carotene:~
β-Carotene:20.13 mcg
β-Cryptoxanthin:4.27 mcg
Lycopene:~
Lutein + Zeaxanthin:149.45 mcg
Vitamin B-1:30.50 mcg
Vitamin B-2:262.30 mcg
Vitamin B-3:42.70 mcg
Vitamin B-5:610 mcg
Vitamin B-6:67.10 mcg
Vitamin B-9:18.30 mcg
Food folate:18.30 mcg
Dietary Folate Equivalent:18.30 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:122 mcg
Vitamin D:29
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.73 mcg
Vitamin D (D2 + D3):0.73 mcg
Vitamin E:664.90 mcg
Added α-Tocopherol:~
β-Tocopherol:18.30 mcg
δ-Tocopherol:384.30 mcg
γ-Tocopherol:1.29 mg
Vitamin K:2.44 mcg
Calcium (Ca):43.31 mg
Copper (Cu):6.10 mcg
Fluoride (F):2.93 mcg
Iron (Fe):732 mcg
Magnesium (Mg):7.32 mg
Manganese (Mn):12.20 mcg
Phosphorus (P):0.10 g
Potassium (K):84.18 mg
Selenium (Se):13.72 mcg
Sodium (Na):0.17 g
Zinc (Zn):610 mcg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:1.83 mg
Stigmasterol:610 mcg
β-sitosterol:6.71 mg
Carbohydrates Total:1.34 g
Dietary Fiber:~
Sugars Total:1.06 g
Fructose:48.80 mg
Galactose:48.80 mg
Glucose/Dextrose:97.60 mg
Lactose:0.73 g
Maltose:48.80 mg
Sucrose:48.80 mg
Starch:~
Proteins Total:6.76 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.58 g
Methionine:0.21 g
Lysine:0.49 g
Isoleucine:0.37 g
Valine:0.41 g
Threonine:0.32 g
Tryptophan:79.30 mg
Histidine:0.16 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.66 g
Betaine:366 mcg
Cystine:0.15 g
Glutamic acid:0.91 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.49 g
Tyrosine:0.27 g
Fats Total:7.45 g
Saturated fatty acids:2.24 g
Monounsaturated fatty acids:2.90 g
Polyunsaturated fatty acids:1.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:12.20 mg
Hexanoic/Caproic [6:0]:6.10 mg
Octanoic/Caprylic [8:0]:6.10 mg
Decanoic/Capric [10:0]:12.20 mg
Dodecanoic/Lauric [12:0]:12.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:73.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.20 mg
Docosenoic/Erucic [22:1]:1.22 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:67.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.83 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:18.30 mg
Ash:0.83 g
Caffeine:~
Theobromine:~
Product Type:Scrambled
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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