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Scrambled Eggs Nutrition Facts

102 calories in 1 large

Calories in Scrambled Eggs
Egg, whole, cooked, scrambled
102 calories in 1 large
1 large = 61g ≈ 0.134lb ≈ 2.15oz
1.67 calories / gram
3 Weight Watchers points
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Calorie Sources:66% fats; 29% proteins; 5% carbohydrates
Fats:7.45 g (67 calories, 12% by weight)
Carbohydrates:1.34 g (5 calories, 2% by weight)
Proteins:6.76 g (29 calories, 11% by weight)
Water:44.62 g (73% by weight)
Fat Composition:45% monounsaturated; 35% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Serving Sizes: 100 g
1 cup
1 tbsp
1 large
Food Group:Dairy and Egg Products
USDA #:1132
Tags: egg; eggs; scrambled egg;
Related Foods: Calories in Cheshire Cheese
Calories in Cottage Cheese
Calories in Frozen Egg Whites
Calories in Goose Egg
Calories in Limburger Cheese
Calories in Pasta Made With Egg
Calories in Vegetable Egg Roll
Calories in Yolk
Vitamin A:329 IU
Retinol:87.23 mcg
Retinol Activity Equivalent:89.06 mcg
β-Carotene:20.13 mcg
β-Cryptoxanthin:4.27 mcg
Lutein + Zeaxanthin:149.45 mcg
Vitamin B-1:30.50 mcg
Vitamin B-2:262.30 mcg
Vitamin B-3:42.70 mcg
Vitamin B-5:610 mcg
Vitamin B-6:67.10 mcg
Vitamin B-9:18.30 mcg
Food folate:18.30 mcg
Dietary Folate Equivalent:18.30 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:122 mcg
Vitamin D:29
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.73 mcg
Vitamin D (D2 + D3):0.73 mcg
Vitamin E:664.90 mcg
Added α-Tocopherol:~
β-Tocopherol:18.30 mcg
δ-Tocopherol:384.30 mcg
γ-Tocopherol:1.29 mg
Vitamin K:2.44 mcg
Calcium (Ca):43.31 mg
Copper (Cu):6.10 mcg
Fluoride (F):2.93 mcg
Iron (Fe):732 mcg
Magnesium (Mg):7.32 mg
Manganese (Mn):12.20 mcg
Phosphorus (P):0.10 g
Potassium (K):84.18 mg
Selenium (Se):13.72 mcg
Sodium (Na):0.17 g
Zinc (Zn):610 mcg
Cholesterol:0.21 g
Campesterol:1.83 mg
Stigmasterol:610 mcg
β-sitosterol:6.71 mg
Carbohydrates Total:1.34 g
Dietary Fiber:~
Sugars Total:1.06 g
Fructose:48.80 mg
Galactose:48.80 mg
Glucose/Dextrose:97.60 mg
Lactose:0.73 g
Maltose:48.80 mg
Sucrose:48.80 mg
Proteins Total:6.76 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.58 g
Methionine:0.21 g
Lysine:0.49 g
Isoleucine:0.37 g
Valine:0.41 g
Threonine:0.32 g
Tryptophan:79.30 mg
Histidine:0.16 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.66 g
Betaine:366 mcg
Cystine:0.15 g
Glutamic acid:0.91 g
Glycine:0.22 g
Proline:0.29 g
Serine:0.49 g
Tyrosine:0.27 g
Fats Total:7.45 g
Saturated fatty acids:2.24 g
Monounsaturated fatty acids:2.90 g
Polyunsaturated fatty acids:1.31 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:12.20 mg
Hexanoic/Caproic [6:0]:6.10 mg
Octanoic/Caprylic [8:0]:6.10 mg
Decanoic/Capric [10:0]:12.20 mg
Dodecanoic/Lauric [12:0]:12.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:73.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.20 mg
Docosenoic/Erucic [22:1]:1.22 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:67.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.83 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:18.30 mg
Ash:0.83 g
Product Type:Scrambled
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
Related: Poached Egg
Egg, whole, dried
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