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Peas and carrots, frozen, unprepared

37 calories in 0.5 cup

Peas and carrots, frozen, unprepared Suggest a better name
Weight Loss Rating:
Total Calories:37 calories in 0.5 cup
Serving Weight:0.5 cup = 70g ≈ 0.154lb ≈ 2.47oz
Caloric Density:0.53 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:67% carbohydrates; 26% proteins; 7% fats
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:7.80 g (25 calories, 11% by weight)
Proteins:2.38 g (9 calories, 3% by weight)
Alcohol:~
Water:59.05 g (84% by weight)
Fat Composition:67% polyunsaturated; 24% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:2.38 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11322
Related Foods: Calories in Baby Carrots
Calories in Carrots
Calories in Dehydrated Carrots
Calories in Edible Podded Peas
Calories in Frozen Apples
Calories in Frozen Egg Whites
Calories in Frozen Pizza
Calories in Pigeonpeas
Vitamin A:6648 IU
Retinol:~
Retinol Activity Equivalent:332.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:133 mcg
Vitamin B-2:56.00 mcg
Vitamin B-3:987.00 mcg
Vitamin B-5:133 mcg
Vitamin B-6:70 mcg
Vitamin B-9:25.20 mcg
Food folate:25.20 mcg
Dietary Folate Equivalent:25.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:7.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.90 mg
Copper (Cu):56.00 mcg
Fluoride (F):~
Iron (Fe):763 mcg
Magnesium (Mg):12.60 mg
Manganese (Mn):161 mcg
Phosphorus (P):42 mg
Potassium (K):0.14 g
Selenium (Se):0.84 mcg
Sodium (Na):55.30 mg
Zinc (Zn):364 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.80 g
Dietary Fiber:2.38 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.38 g
Essential amino acids
Phenylalanine:84 mg
Leucine:0.13 g
Methionine:28.00 mg
Lysine:0.13 g
Isoleucine:84 mg
Valine:98 mg
Threonine:84 mg
Tryptophan:14.00 mg
Histidine:42 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.22 g
Betaine:~
Cystine:14.00 mg
Glutamic acid:0.34 g
Glycine:77 mg
Hydroxyproline:~
Proline:70 mg
Serine:77 mg
Tyrosine:49 mg
Fats Total:0.33 g
Saturated fatty acids:56.00 mg
Monounsaturated fatty acids:21 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:700 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:49 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:700 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2FN
Did you know?...White potatoes were first cultivated by local Indians in the Andes Mountains of South America.
Related: Peas and carrots, canned, regular pack, solids and liquids
Peas and carrots, frozen, cooked, boiled, drained, without salt
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