Peas and carrots, frozen, unprepared

151 calories in 1 package (10 oz)

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Weight Loss Rating:
Total Calories:151 calories in 1 package (10 oz)
Serving Weight:1 package = 284g ≈ 0.626lb ≈ 10.02oz
Caloric Density:0.53 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:67% carbohydrates; 26% proteins; 7% fats
Fats:1.33 g (11 calories, 0% by weight)
Carbohydrates:31.67 g (100 calories, 11% by weight)
Proteins:9.66 g (38 calories, 3% by weight)
Alcohol:~
Water:239.58 g (84% by weight)
Fat Composition:67% polyunsaturated; 24% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:9.66 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11322
Related Foods: Calories in Baby Carrots
Calories in Carrots
Calories in Frozen Egg Whites
Calories in Frozen Pizza
Calories in Frozen Yogurt
Calories in Green Peas
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Calories in Pigeonpeas
Vitamin A:26971 IU
Retinol:~
Retinol Activity Equivalent:1.35 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:539.60 mcg
Vitamin B-2:227.20 mcg
Vitamin B-3:4 mg
Vitamin B-5:539.60 mcg
Vitamin B-6:284 mcg
Vitamin B-9:102.24 mcg
Food folate:102.24 mcg
Dietary Folate Equivalent:102.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:31.81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):76.68 mg
Copper (Cu):227.20 mcg
Fluoride (F):~
Iron (Fe):3.10 mg
Magnesium (Mg):51.12 mg
Manganese (Mn):653.20 mcg
Phosphorus (P):0.17 g
Potassium (K):0.55 g
Selenium (Se):3.41 mcg
Sodium (Na):0.22 g
Zinc (Zn):1.48 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.67 g
Dietary Fiber:9.66 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.66 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.54 g
Methionine:0.11 g
Lysine:0.54 g
Isoleucine:0.34 g
Valine:0.40 g
Threonine:0.34 g
Tryptophan:56.80 mg
Histidine:0.17 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.91 g
Betaine:~
Cystine:56.80 mg
Glutamic acid:1.36 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.31 g
Tyrosine:0.20 g
Fats Total:1.33 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:85.20 mg
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.72 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:85.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.76 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Among infants to 18 months of age, secondhand smoke is associated with as many as 300,000 cases of bronchitis and pneumonia each year.
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