Peas and carrots, frozen, unprepared

151 calories in 1 package (10 oz)

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Total Calories:151 calories in 1 package (10 oz)
Serving Weight:1 package = 284g ≈ 0.626lb ≈ 10.02oz
Caloric Density:0.53 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:67% carbohydrates; 26% proteins; 7% fats
Fats:1.33 g (11 calories, 0% by weight)
Carbohydrates:31.67 g (100 calories, 11% by weight)
Proteins:9.66 g (38 calories, 3% by weight)
Alcohol:~
Water:239.58 g (84% by weight)
Fat Composition:67% polyunsaturated; 24% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:9.66 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11322
Related Foods: Calories in Baby Carrots
Calories in Carrots
Calories in Dehydrated Carrots
Calories in Edible Podded Peas
Calories in Frozen Apples
Calories in Frozen Egg Whites
Calories in Frozen Pizza
Calories in Pigeonpeas
Vitamin A:26971 IU
Retinol:~
Retinol Activity Equivalent:1.35 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:539.60 mcg
Vitamin B-2:227.20 mcg
Vitamin B-3:4 mg
Vitamin B-5:539.60 mcg
Vitamin B-6:284 mcg
Vitamin B-9:102.24 mcg
Food folate:102.24 mcg
Dietary Folate Equivalent:102.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:31.81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):76.68 mg
Copper (Cu):227.20 mcg
Fluoride (F):~
Iron (Fe):3.10 mg
Magnesium (Mg):51.12 mg
Manganese (Mn):653.20 mcg
Phosphorus (P):0.17 g
Potassium (K):0.55 g
Selenium (Se):3.41 mcg
Sodium (Na):0.22 g
Zinc (Zn):1.48 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.67 g
Dietary Fiber:9.66 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.66 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.54 g
Methionine:0.11 g
Lysine:0.54 g
Isoleucine:0.34 g
Valine:0.40 g
Threonine:0.34 g
Tryptophan:56.80 mg
Histidine:0.17 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.43 g
Aspartic acid:0.91 g
Betaine:~
Cystine:56.80 mg
Glutamic acid:1.36 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.31 g
Tyrosine:0.20 g
Fats Total:1.33 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:85.20 mg
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.72 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:85.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.76 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4YB
Did you know?...It is recommended that you eat five servings of fruit or vegetables a day. A serving equals one-half cup (125 gram).
Related: Peas and carrots, canned, regular pack, solids and liquids
Peas and carrots, frozen, cooked, boiled, drained, without salt
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