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Peas and carrots, frozen, cooked, boiled, drained, without salt

48 calories in 100 g

Peas and carrots, frozen, cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:48 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.48 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:67% carbohydrates; 26% proteins; 7% fats
Fats:0.42 g (4 calories, 0% by weight)
Carbohydrates:10.12 g (32 calories, 10% by weight)
Proteins:3.09 g (12 calories, 3% by weight)
Alcohol:~
Water:85.80 g (86% by weight)
Fat Composition:67% polyunsaturated; 23% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:3.10 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11323
Related Foods: Calories in Boiled Egg
Calories in Carrots
Calories in Dehydrated Carrots
Calories in Edible Podded Peas
Calories in Frozen Apples
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Pigeonpeas
Vitamin A:9514 IU
Retinol:~
Retinol Activity Equivalent:476 mcg
α-Carotene:1.87 mg
β-Carotene:4.72 mg
β-Cryptoxanthin:99 mcg
Lycopene:~
Lutein + Zeaxanthin:1.54 mg
Vitamin B-1:220 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.15 mg
Vitamin B-5:160 mcg
Vitamin B-6:80 mcg
Vitamin B-9:26 mcg
Food folate:26 mcg
Dietary Folate Equivalent:26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.10 mg
Vitamin C:8.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:520 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18.80 mcg
Calcium (Ca):23 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):940 mcg
Magnesium (Mg):16 mg
Manganese (Mn):200 mcg
Phosphorus (P):49 mg
Potassium (K):0.16 g
Selenium (Se):1.10 mcg
Sodium (Na):68 mg
Zinc (Zn):450 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.12 g
Dietary Fiber:3.10 g
Sugars Total:4.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.09 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.18 g
Methionine:40 mg
Lysine:0.18 g
Isoleucine:0.11 g
Valine:0.13 g
Threonine:0.15 g
Tryptophan:20 mg
Histidine:60 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.29 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.46 g
Glycine:0.10 g
Hydroxyproline:~
Proline:90 mg
Serine:0.10 g
Tyrosine:60 mg
Fats Total:0.42 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4QV
Did you know?...Occasionally, a hen will produce double-yolked eggs throughout her egg-laying career. It is rare, but not unusual, for a young hen to produce an egg with no yolk at all.
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