Peas and carrots, frozen, cooked, boiled, drained, without salt

133 calories in 1 package (10 oz) yields

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Peas and carrots, frozen, cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:133 calories in 1 package (10 oz) yields
Serving Weight:1 package yields = 278g ≈ 0.613lb ≈ 9.81oz
Caloric Density:0.48 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:67% carbohydrates; 26% proteins; 7% fats
Fats:1.17 g (10 calories, 0% by weight)
Carbohydrates:28.13 g (89 calories, 10% by weight)
Proteins:8.59 g (34 calories, 3% by weight)
Alcohol:~
Water:238.52 g (86% by weight)
Fat Composition:67% polyunsaturated; 23% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:8.62 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11323
Related Foods: Calories in Boiled Egg
Calories in Carrots
Calories in Dehydrated Carrots
Calories in Edible Podded Peas
Calories in Frozen Apples
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Pigeonpeas
Vitamin A:26449 IU
Retinol:~
Retinol Activity Equivalent:1.32 mg
α-Carotene:5.19 mg
β-Carotene:13.14 mg
β-Cryptoxanthin:275.22 mcg
Lycopene:~
Lutein + Zeaxanthin:4.28 mg
Vitamin B-1:611.60 mcg
Vitamin B-2:166.80 mcg
Vitamin B-3:3.20 mg
Vitamin B-5:444.80 mcg
Vitamin B-6:222.40 mcg
Vitamin B-9:72.28 mcg
Food folate:72.28 mcg
Dietary Folate Equivalent:72.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:50.32 mg
Vitamin C:22.52 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.45 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:52.26 mcg
Calcium (Ca):63.94 mg
Copper (Cu):194.60 mcg
Fluoride (F):~
Iron (Fe):2.61 mg
Magnesium (Mg):44.48 mg
Manganese (Mn):556 mcg
Phosphorus (P):0.14 g
Potassium (K):0.44 g
Selenium (Se):3.06 mcg
Sodium (Na):0.19 g
Zinc (Zn):1.25 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.13 g
Dietary Fiber:8.62 g
Sugars Total:12.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.59 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.50 g
Methionine:0.11 g
Lysine:0.50 g
Isoleucine:0.31 g
Valine:0.36 g
Threonine:0.42 g
Tryptophan:55.60 mg
Histidine:0.17 g
Arginine:0.64 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.81 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.28 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.28 g
Tyrosine:0.17 g
Fats Total:1.17 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:83.40 mg
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.78 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.46 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.78 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:83.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:83.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.58 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Yh
Did you know?...For thousands of years, honey and fruits were the only sweeteners in Europe.
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