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Peas and carrots, frozen, cooked, boiled, drained, without salt

38 calories in 0.5 cup

Peas and carrots, frozen, cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:38 calories in 0.5 cup
Serving Weight:0.5 cup = 80g ≈ 0.176lb ≈ 2.82oz
Caloric Density:0.48 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:67% carbohydrates; 26% proteins; 7% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:8.10 g (26 calories, 10% by weight)
Proteins:2.47 g (10 calories, 3% by weight)
Alcohol:~
Water:68.64 g (86% by weight)
Fat Composition:67% polyunsaturated; 23% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:2.48 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11323
Related Foods: Calories in Boiled Egg
Calories in Carrots
Calories in Dehydrated Carrots
Calories in Edible Podded Peas
Calories in Frozen Apples
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Pigeonpeas
Vitamin A:7611 IU
Retinol:~
Retinol Activity Equivalent:380.80 mcg
α-Carotene:1.49 mg
β-Carotene:3.78 mg
β-Cryptoxanthin:79.20 mcg
Lycopene:~
Lutein + Zeaxanthin:1.23 mg
Vitamin B-1:176 mcg
Vitamin B-2:48.00 mcg
Vitamin B-3:920 mcg
Vitamin B-5:128.00 mcg
Vitamin B-6:64.00 mcg
Vitamin B-9:20.80 mcg
Food folate:20.80 mcg
Dietary Folate Equivalent:20.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.48 mg
Vitamin C:6.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:416 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:15.04 mcg
Calcium (Ca):18.40 mg
Copper (Cu):56.00 mcg
Fluoride (F):~
Iron (Fe):752 mcg
Magnesium (Mg):12.80 mg
Manganese (Mn):160 mcg
Phosphorus (P):39.20 mg
Potassium (K):0.13 g
Selenium (Se):0.88 mcg
Sodium (Na):54.40 mg
Zinc (Zn):360.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.10 g
Dietary Fiber:2.48 g
Sugars Total:3.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.47 g
Essential amino acids
Phenylalanine:88 mg
Leucine:0.14 g
Methionine:32.00 mg
Lysine:0.14 g
Isoleucine:88 mg
Valine:0.10 g
Threonine:0.12 g
Tryptophan:16.00 mg
Histidine:48.00 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.23 g
Betaine:~
Cystine:32.00 mg
Glutamic acid:0.37 g
Glycine:80 mg
Hydroxyproline:~
Proline:72 mg
Serine:80 mg
Tyrosine:48.00 mg
Fats Total:0.34 g
Saturated fatty acids:56.00 mg
Monounsaturated fatty acids:24.00 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:800 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:800 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Ice cream has many nutrients but is full of sugar and fats.
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