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Peas and onions, canned, solids and liquids

61 calories in 1 cup

Peas and onions, canned, solids and liquids Suggest a better name
Weight Loss Rating:
Total Calories:61 calories in 1 cup
Serving Weight:1 cup = 120g ≈ 0.265lb ≈ 4.23oz
Caloric Density:0.51 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:71% carbohydrates; 23% proteins; 7% fats
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:10.28 g (41 calories, 9% by weight)
Proteins:3.94 g (13 calories, 3% by weight)
Alcohol:~
Water:103.68 g (86% by weight)
Fat Composition:65% polyunsaturated; 23% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:2.76 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11324
Related Foods: Calories in Canned Chicken Broth
Calories in Canned Grapes
Calories in Edible Podded Peas
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Calories in Pigeonpeas
Calories in Scallion
Calories in Sweet Onions
Calories in Syrup Canned Grapes
Vitamin A:193 IU
Retinol:~
Retinol Activity Equivalent:9.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:84 mcg
Vitamin B-3:1.54 mg
Vitamin B-5:180 mcg
Vitamin B-6:228 mcg
Vitamin B-9:32.40 mcg
Food folate:32.40 mcg
Dietary Folate Equivalent:32.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.40 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):19.20 mg
Manganese (Mn):300.00 mcg
Phosphorus (P):61.20 mg
Potassium (K):0.12 g
Selenium (Se):0.48 mcg
Sodium (Na):0.53 g
Zinc (Zn):696 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.28 g
Dietary Fiber:2.76 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.94 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.23 g
Methionine:48 mg
Lysine:0.23 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.14 g
Tryptophan:24 mg
Histidine:72 mg
Arginine:0.32 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.35 g
Betaine:~
Cystine:24 mg
Glutamic acid:0.54 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.12 g
Tyrosine:84 mg
Fats Total:0.46 g
Saturated fatty acids:72 mg
Monounsaturated fatty acids:36 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.64 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4QD
Did you know?...In 2000, 20 people at the Millennium Done in London, England, threw 3,312 custard pies in three minutes.
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