Peas and onions, canned, solids and liquids

61 calories in 1 cup

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Total Calories:61 calories in 1 cup
Serving Weight:1 cup = 120g ≈ 0.265lb ≈ 4.23oz
Caloric Density:0.51 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:71% carbohydrates; 23% proteins; 7% fats
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:10.28 g (41 calories, 9% by weight)
Proteins:3.94 g (13 calories, 3% by weight)
Alcohol:~
Water:103.68 g (86% by weight)
Fat Composition:65% polyunsaturated; 23% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:2.76 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11324
Related Foods: Calories in Canned Apples
Calories in Canned Blueberries
Calories in Canned Chicken Broth
Calories in Canned Orange Juice
Calories in Canned Tomato Sauce
Calories in Edible Podded Peas
Calories in Sweet Onions
Calories in Syrup Canned Grapes
Vitamin A:193 IU
Retinol:~
Retinol Activity Equivalent:9.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:84 mcg
Vitamin B-3:1.54 mg
Vitamin B-5:180 mcg
Vitamin B-6:228 mcg
Vitamin B-9:32.40 mcg
Food folate:32.40 mcg
Dietary Folate Equivalent:32.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.40 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1.04 mg
Magnesium (Mg):19.20 mg
Manganese (Mn):300.00 mcg
Phosphorus (P):61.20 mg
Potassium (K):0.12 g
Selenium (Se):0.48 mcg
Sodium (Na):0.53 g
Zinc (Zn):696 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.28 g
Dietary Fiber:2.76 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.94 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.23 g
Methionine:48 mg
Lysine:0.23 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.14 g
Tryptophan:24 mg
Histidine:72 mg
Arginine:0.32 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.35 g
Betaine:~
Cystine:24 mg
Glutamic acid:0.54 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.12 g
Tyrosine:84 mg
Fats Total:0.46 g
Saturated fatty acids:72 mg
Monounsaturated fatty acids:36 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.64 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Lemons contain significant amounts of citric acid; this is why they have a low pH and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of Vitamin C (55% of the recommended daily value) and 5 grams of citric acid.
Related: Peas and carrots, frozen, cooked, boiled, drained, without salt
Peas and onions, frozen, unprepared
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