Peas and onions, frozen, unprepared

48 calories in 0.5 cup

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Peas and onions, frozen, unprepared Suggest a better name
Weight Loss Rating:
Total Calories:48 calories in 0.5 cup
Serving Weight:0.5 cup = 69g ≈ 0.152lb ≈ 2.43oz
Caloric Density:0.70 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:77% carbohydrates; 19% proteins; 4% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:9.32 g (37 calories, 14% by weight)
Proteins:2.75 g (9 calories, 4% by weight)
Alcohol:~
Water:56.24 g (82% by weight)
Fat Composition:64% polyunsaturated; 23% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:2.41 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11326
Related Foods: Calories in Edible Podded Peas
Calories in Frozen Carrots
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Frozen Yogurt
Peas, green, canned, regular pack, solids and liquids
Calories in Pigeonpeas
Calories in Sweet Onions
Vitamin A:375 IU
Retinol:~
Retinol Activity Equivalent:18.63 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:200.10 mcg
Vitamin B-2:75.90 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:103.50 mcg
Vitamin B-6:96.60 mcg
Vitamin B-9:31.05 mcg
Food folate:31.05 mcg
Dietary Folate Equivalent:31.05 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9.66 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.87 mg
Copper (Cu):69 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):14.49 mg
Manganese (Mn):186.30 mcg
Phosphorus (P):40.71 mg
Potassium (K):0.14 g
Selenium (Se):0.41 mcg
Sodium (Na):42.09 mg
Zinc (Zn):331.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.32 g
Dietary Fiber:2.41 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.75 g
Essential amino acids
Phenylalanine:96.60 mg
Leucine:0.16 g
Methionine:34.50 mg
Lysine:0.16 g
Isoleucine:96.60 mg
Valine:0.11 g
Threonine:96.60 mg
Tryptophan:13.80 mg
Histidine:48.30 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.24 g
Betaine:~
Cystine:13.80 mg
Glutamic acid:0.38 g
Glycine:89.70 mg
Hydroxyproline:~
Proline:82.80 mg
Serine:89.70 mg
Tyrosine:55.20 mg
Fats Total:0.22 g
Saturated fatty acids:34.50 mg
Monounsaturated fatty acids:20.70 mg
Polyunsaturated fatty acids:96.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.45 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:82.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The live culture in yogurt acidophilus helps the body to fight intestine and yeast infections.
Related: Peas and onions, canned, solids and liquids
Peas and onions, frozen, cooked, boiled, drained, without salt
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