Peas and onions, frozen, unprepared

48 calories in 0.5 cup

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Peas and onions, frozen, unprepared Suggest a better name
Weight Loss Rating:
Total Calories:48 calories in 0.5 cup
Serving Weight:0.5 cup = 69g ≈ 0.152lb ≈ 2.43oz
Caloric Density:0.70 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:77% carbohydrates; 19% proteins; 4% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:9.32 g (37 calories, 14% by weight)
Proteins:2.75 g (9 calories, 4% by weight)
Alcohol:~
Water:56.24 g (82% by weight)
Fat Composition:64% polyunsaturated; 23% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:2.41 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11326
Related Foods: Calories in Frozen Eggs
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Calories in Frozen Yogurt
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Vitamin A:375 IU
Retinol:~
Retinol Activity Equivalent:18.63 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:200.10 mcg
Vitamin B-2:75.90 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:103.50 mcg
Vitamin B-6:96.60 mcg
Vitamin B-9:31.05 mcg
Food folate:31.05 mcg
Dietary Folate Equivalent:31.05 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9.66 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.87 mg
Copper (Cu):69 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):14.49 mg
Manganese (Mn):186.30 mcg
Phosphorus (P):40.71 mg
Potassium (K):0.14 g
Selenium (Se):0.41 mcg
Sodium (Na):42.09 mg
Zinc (Zn):331.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.32 g
Dietary Fiber:2.41 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.75 g
Essential amino acids
Phenylalanine:96.60 mg
Leucine:0.16 g
Methionine:34.50 mg
Lysine:0.16 g
Isoleucine:96.60 mg
Valine:0.11 g
Threonine:96.60 mg
Tryptophan:13.80 mg
Histidine:48.30 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.24 g
Betaine:~
Cystine:13.80 mg
Glutamic acid:0.38 g
Glycine:89.70 mg
Hydroxyproline:~
Proline:82.80 mg
Serine:89.70 mg
Tyrosine:55.20 mg
Fats Total:0.22 g
Saturated fatty acids:34.50 mg
Monounsaturated fatty acids:20.70 mg
Polyunsaturated fatty acids:96.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.45 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:82.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Cookie dough can be frozen up to three months in an airtight container or refrigerated three to four days.
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