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Peas and onions, frozen, unprepared

199 calories in 1 package (10 oz)

Peas and onions, frozen, unprepared Suggest a better name
Weight Loss Rating:
Total Calories:199 calories in 1 package (10 oz)
Serving Weight:1 package = 284g ≈ 0.626lb ≈ 10.02oz
Caloric Density:0.70 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:77% carbohydrates; 19% proteins; 4% fats
Fats:0.91 g (8 calories, 0% by weight)
Carbohydrates:38.37 g (153 calories, 14% by weight)
Proteins:11.30 g (38 calories, 4% by weight)
Alcohol:~
Water:231.46 g (82% by weight)
Fat Composition:64% polyunsaturated; 23% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:9.94 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11326
Related Foods: Calories in Edible Podded Peas
Calories in Frozen Carrots
Calories in Frozen Eggs
Calories in Frozen Yogurt
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Peas, green, canned, regular pack, solids and liquids
Calories in Pigeonpeas
Calories in Welsh Onion
Vitamin A:1545 IU
Retinol:~
Retinol Activity Equivalent:76.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:823.60 mcg
Vitamin B-2:312.40 mcg
Vitamin B-3:4.88 mg
Vitamin B-5:426 mcg
Vitamin B-6:397.60 mcg
Vitamin B-9:127.80 mcg
Food folate:127.80 mcg
Dietary Folate Equivalent:127.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:39.76 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):65.32 mg
Copper (Cu):284 mcg
Fluoride (F):~
Iron (Fe):4.37 mg
Magnesium (Mg):59.64 mg
Manganese (Mn):766.80 mcg
Phosphorus (P):0.17 g
Potassium (K):0.58 g
Selenium (Se):1.70 mcg
Sodium (Na):0.17 g
Zinc (Zn):1.36 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.37 g
Dietary Fiber:9.94 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.30 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.65 g
Methionine:0.14 g
Lysine:0.65 g
Isoleucine:0.40 g
Valine:0.45 g
Threonine:0.40 g
Tryptophan:56.80 mg
Histidine:0.20 g
Arginine:0.91 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.99 g
Betaine:~
Cystine:56.80 mg
Glutamic acid:1.56 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.37 g
Tyrosine:0.23 g
Fats Total:0.91 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:85.20 mg
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:85.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.99 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Gr
Did you know?...California is the only state where olives are grown commercially.
Related: Peas and onions, canned, solids and liquids
Peas and onions, frozen, cooked, boiled, drained, without salt
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