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Peas and onions, frozen, cooked, boiled, drained, without salt

81 calories in 1 cup

Peas and onions, frozen, cooked, boiled, drained, without salt Suggest a better name
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Total Calories:81 calories in 1 cup
Serving Weight:1 cup = 180g ≈ 0.397lb ≈ 6.35oz
Caloric Density:0.45 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:77% carbohydrates; 19% proteins; 4% fats
Fats:0.36 g (3 calories, 0% by weight)
Carbohydrates:15.53 g (62 calories, 9% by weight)
Proteins:4.57 g (16 calories, 3% by weight)
Alcohol:~
Water:158.72 g (88% by weight)
Fat Composition:69% polyunsaturated; 23% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:3.96 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11327
Related Foods: Calories in Boiled Egg
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Calories in Edible Podded Peas
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Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Peas, green, canned, regular pack, solids and liquids
Calories in Sweet Onions
Calories in Welsh Onion
Vitamin A:1892 IU
Retinol:~
Retinol Activity Equivalent:95.40 mcg
α-Carotene:18 mcg
β-Carotene:1.13 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.16 mg
Vitamin B-1:270 mcg
Vitamin B-2:108.00 mcg
Vitamin B-3:1.87 mg
Vitamin B-5:162 mcg
Vitamin B-6:144 mcg
Vitamin B-9:36 mcg
Food folate:36 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.62 mg
Vitamin C:12.42 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:36 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:21.78 mcg
Calcium (Ca):25.20 mg
Copper (Cu):108.00 mcg
Fluoride (F):~
Iron (Fe):1.69 mg
Magnesium (Mg):23.40 mg
Manganese (Mn):288 mcg
Phosphorus (P):61.20 mg
Potassium (K):0.21 g
Selenium (Se):0.72 mcg
Sodium (Na):66.60 mg
Zinc (Zn):522 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.53 g
Dietary Fiber:3.96 g
Sugars Total:6.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.57 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.25 g
Methionine:54.00 mg
Lysine:0.25 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.16 g
Tryptophan:18 mg
Histidine:72 mg
Arginine:0.36 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.40 g
Betaine:~
Cystine:18 mg
Glutamic acid:0.63 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.14 g
Tyrosine:90 mg
Fats Total:0.36 g
Saturated fatty acids:54.00 mg
Monounsaturated fatty acids:18 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:54.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Blueberries are the second most popular berry in the United States.
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