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Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids

15 calories in 1 pepper

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Suggest a better name
Weight Loss Rating:
Total Calories:15 calories in 1 pepper
Serving Weight:1 pepper = 73g ≈ 0.161lb ≈ 2.57oz
Caloric Density:0.21 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 10% proteins; 4% fats
Fats:73 mg (1 calorie, 0% by weight)
Carbohydrates:3.72 g (13 calories, 5% by weight)
Proteins:0.66 g (2 calories, 1% by weight)
Alcohol:~
Water:67.53 g (93% by weight)
Fat Composition:76% polyunsaturated; 15% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:0.95 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 pepper
0.5 cup, chopped or diced
Food Group:Vegetables and Vegetable Products
USDA #:11329
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Vitamin A:526 IU
Retinol:~
Retinol Activity Equivalent:26.28 mcg
α-Carotene:10.22 mcg
β-Carotene:299.30 mcg
β-Cryptoxanthin:21.90 mcg
Lycopene:~
Lutein + Zeaxanthin:324.12 mcg
Vitamin B-1:14.60 mcg
Vitamin B-2:36.50 mcg
Vitamin B-3:584 mcg
Vitamin B-5:21.90 mcg
Vitamin B-6:109.50 mcg
Vitamin B-9:7.30 mcg
Food folate:7.30 mcg
Dietary Folate Equivalent:7.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.96 mg
Vitamin C:49.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:503.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.35 mcg
Calcium (Ca):5.11 mg
Copper (Cu):73 mcg
Fluoride (F):~
Iron (Fe):365.00 mcg
Magnesium (Mg):10.22 mg
Manganese (Mn):94.90 mcg
Phosphorus (P):12.41 mg
Potassium (K):0.14 g
Selenium (Se):0.22 mcg
Sodium (Na):0.86 g
Zinc (Zn):124.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.72 g
Dietary Fiber:0.95 g
Sugars Total:2.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.66 g
Essential amino acids
Phenylalanine:14.60 mg
Leucine:29.20 mg
Methionine:7.30 mg
Lysine:29.20 mg
Isoleucine:14.60 mg
Valine:21.90 mg
Threonine:21.90 mg
Tryptophan:7.30 mg
Histidine:7.30 mg
Arginine:29.20 mg
Non-essential amino acids
Alanine:21.90 mg
Aspartic acid:87.60 mg
Betaine:~
Cystine:7.30 mg
Glutamic acid:80.30 mg
Glycine:21.90 mg
Hydroxyproline:~
Proline:21.90 mg
Serine:21.90 mg
Tyrosine:7.30 mg
Fats Total:73 mg
Saturated fatty acids:7.30 mg
Monounsaturated fatty acids:4.38 mg
Polyunsaturated fatty acids:36.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:730 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.84 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:730 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.65 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.46 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Peppers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Specific ingredients and additives not allowed in organic food are monosodium glutamate, aspartame, phosphoric acid and hydrogenated fats.
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