Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids

15 calories in 1 pepper

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Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Suggest a better name
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Total Calories:15 calories in 1 pepper
Serving Weight:1 pepper = 73g ≈ 0.161lb ≈ 2.57oz
Caloric Density:0.21 calories / gram
Weight Watchers Counter:0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 10% proteins; 4% fats
Fats:73 mg (1 calorie, 0% by weight)
Carbohydrates:3.72 g (13 calories, 5% by weight)
Proteins:0.66 g (2 calories, 1% by weight)
Water:67.53 g (93% by weight)
Fat Composition:76% polyunsaturated; 15% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:0.95 g (1% by weight)
Serving Sizes: 100 g
1 pepper
0.5 cup, chopped or diced
Food Group:Vegetables and Vegetable Products
USDA #:11329
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Vitamin A:526 IU
Retinol Activity Equivalent:26.28 mcg
α-Carotene:10.22 mcg
β-Carotene:299.30 mcg
β-Cryptoxanthin:21.90 mcg
Lutein + Zeaxanthin:324.12 mcg
Vitamin B-1:14.60 mcg
Vitamin B-2:36.50 mcg
Vitamin B-3:584 mcg
Vitamin B-5:21.90 mcg
Vitamin B-6:109.50 mcg
Vitamin B-9:7.30 mcg
Food folate:7.30 mcg
Dietary Folate Equivalent:7.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.96 mg
Vitamin C:49.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:503.70 mcg
Added α-Tocopherol:~
Vitamin K:6.35 mcg
Calcium (Ca):5.11 mg
Copper (Cu):73 mcg
Fluoride (F):~
Iron (Fe):365.00 mcg
Magnesium (Mg):10.22 mg
Manganese (Mn):94.90 mcg
Phosphorus (P):12.41 mg
Potassium (K):0.14 g
Selenium (Se):0.22 mcg
Sodium (Na):0.86 g
Zinc (Zn):124.10 mcg
Carbohydrates Total:3.72 g
Dietary Fiber:0.95 g
Sugars Total:2.28 g
Proteins Total:0.66 g
Essential amino acids
Phenylalanine:14.60 mg
Leucine:29.20 mg
Methionine:7.30 mg
Lysine:29.20 mg
Isoleucine:14.60 mg
Valine:21.90 mg
Threonine:21.90 mg
Tryptophan:7.30 mg
Histidine:7.30 mg
Arginine:29.20 mg
Non-essential amino acids
Alanine:21.90 mg
Aspartic acid:87.60 mg
Cystine:7.30 mg
Glutamic acid:80.30 mg
Glycine:21.90 mg
Proline:21.90 mg
Serine:21.90 mg
Tyrosine:7.30 mg
Fats Total:73 mg
Saturated fatty acids:7.30 mg
Monounsaturated fatty acids:4.38 mg
Polyunsaturated fatty acids:36.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:730 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.84 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:730 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.65 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.46 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Product Type:Peppers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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