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Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids

14 calories in 0.5 cup, chopped or diced

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Suggest a better name
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Total Calories:14 calories in 0.5 cup, chopped or diced
Serving Weight:0.5 cup, chopped or diced = 68g ≈ 0.150lb ≈ 2.40oz
Caloric Density:0.21 calories / gram
Weight Watchers Counter:0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 10% proteins; 4% fats
Fats:68 mg (1 calorie, 0% by weight)
Carbohydrates:3.47 g (12 calories, 5% by weight)
Proteins:0.61 g (1 calorie, 1% by weight)
Water:62.90 g (93% by weight)
Fat Composition:76% polyunsaturated; 15% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:0.88 g (1% by weight)
Serving Sizes: 100 g
1 pepper
0.5 cup, chopped or diced
Food Group:Vegetables and Vegetable Products
USDA #:11329
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Vitamin A:490 IU
Retinol Activity Equivalent:24.48 mcg
α-Carotene:9.52 mcg
β-Carotene:278.80 mcg
β-Cryptoxanthin:20.40 mcg
Lutein + Zeaxanthin:301.92 mcg
Vitamin B-1:13.60 mcg
Vitamin B-2:34 mcg
Vitamin B-3:544 mcg
Vitamin B-5:20.40 mcg
Vitamin B-6:102 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.62 mg
Vitamin C:46.24 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:469.20 mcg
Added α-Tocopherol:~
Vitamin K:5.92 mcg
Calcium (Ca):4.76 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):340 mcg
Magnesium (Mg):9.52 mg
Manganese (Mn):88.40 mcg
Phosphorus (P):11.56 mg
Potassium (K):0.13 g
Selenium (Se):0.20 mcg
Sodium (Na):0.80 g
Zinc (Zn):115.60 mcg
Carbohydrates Total:3.47 g
Dietary Fiber:0.88 g
Sugars Total:2.12 g
Proteins Total:0.61 g
Essential amino acids
Phenylalanine:13.60 mg
Leucine:27.20 mg
Methionine:6.80 mg
Lysine:27.20 mg
Isoleucine:13.60 mg
Valine:20.40 mg
Threonine:20.40 mg
Tryptophan:6.80 mg
Histidine:6.80 mg
Arginine:27.20 mg
Non-essential amino acids
Alanine:20.40 mg
Aspartic acid:81.60 mg
Cystine:6.80 mg
Glutamic acid:74.80 mg
Glycine:20.40 mg
Proline:20.40 mg
Serine:20.40 mg
Tyrosine:6.80 mg
Fats Total:68 mg
Saturated fatty acids:6.80 mg
Monounsaturated fatty acids:4.08 mg
Polyunsaturated fatty acids:34 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:680 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.44 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:680 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Product Type:Peppers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...In 1997, Kansas's wheat farmers produced enough wheat to make 36.5 billion loaves of bread, or enough to provide each person on earth with 6 loaves of bread.
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