Egg, whole, dried

594 calories in 100 g

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Calories in Egg, whole, dried
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594 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.94 calories / gram
15 Weight Watchers points
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Calorie Sources:62% fats; 35% proteins; 3% carbohydrates
Fats:40.95 g (369 calories, 41% by weight)
Carbohydrates:4.95 g (18 calories, 5% by weight)
Proteins:47.35 g (206 calories, 47% by weight)
Water:3.10 g (3% by weight)
Fat Composition:45% monounsaturated; 38% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.72 g
Serving Sizes: 100 g
1 cup, sifted
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1133
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Vitamin A:997 IU
Retinol:270 mcg
Retinol Activity Equivalent:275 mcg
β-Carotene:41 mcg
β-Cryptoxanthin:36 mcg
Lutein + Zeaxanthin:1.33 mg
Vitamin B-1:190 mcg
Vitamin B-2:1.54 mg
Vitamin B-3:300 mcg
Vitamin B-5:5.90 mg
Vitamin B-6:380 mcg
Vitamin B-9:171 mcg
Food folate:171 mcg
Dietary Folate Equivalent:171 mcg
Folic acid:~
Vitamin B-12:3.95 mcg
Added Vitamin B-12:~
Choline:1 g
Vitamin C:~
Vitamin D:196
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.90 mcg
Vitamin D (D2 + D3):4.90 mcg
Vitamin E:3.88 mg
Added α-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):0.23 g
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):6.79 mg
Magnesium (Mg):42 mg
Manganese (Mn):120 mcg
Phosphorus (P):0.83 g
Potassium (K):0.49 g
Selenium (Se):119.60 mcg
Sodium (Na):0.52 g
Zinc (Zn):5.28 mg
Cholesterol:1.72 g
Carbohydrates Total:4.95 g
Dietary Fiber:~
Sugars Total:3.08 g
Proteins Total:47.35 g
Essential amino acids
Phenylalanine:2.51 g
Leucine:4.04 g
Methionine:1.47 g
Lysine:3.40 g
Isoleucine:2.58 g
Valine:2.88 g
Threonine:2.27 g
Tryptophan:0.57 g
Histidine:1.12 g
Arginine:2.84 g
Non-essential amino acids
Alanine:2.63 g
Aspartic acid:4.75 g
Cystine:1.09 g
Glutamic acid:6.19 g
Glycine:1.59 g
Proline:1.88 g
Serine:3.52 g
Tyrosine:1.93 g
Fats Total:40.95 g
Saturated fatty acids:12.72 g
Monounsaturated fatty acids:15.33 g
Polyunsaturated fatty acids:5.80 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.56 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.27 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.17 g
Ash:3.65 g
Product Type:Egg
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Dry food well with paper towels before adding to the pot; it helps reduce splattering.
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Egg, whole, dried, stabilized, glucose reduced
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