Egg, whole, dried

594 calories in 100 g

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Calories in Egg, whole, dried
Egg, whole, dried Suggest a better name
594 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.94 calories / gram
15 Weight Watchers points
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Calorie Sources:62% fats; 35% proteins; 3% carbohydrates
Fats:40.95 g (369 calories, 41% by weight)
Carbohydrates:4.95 g (18 calories, 5% by weight)
Proteins:47.35 g (206 calories, 47% by weight)
Water:3.10 g (3% by weight)
Fat Composition:45% monounsaturated; 38% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.72 g
Serving Sizes: 100 g
1 cup, sifted
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1133
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Vitamin A:997 IU
Retinol:270 mcg
Retinol Activity Equivalent:275 mcg
β-Carotene:41 mcg
β-Cryptoxanthin:36 mcg
Lutein + Zeaxanthin:1.33 mg
Vitamin B-1:190 mcg
Vitamin B-2:1.54 mg
Vitamin B-3:300 mcg
Vitamin B-5:5.90 mg
Vitamin B-6:380 mcg
Vitamin B-9:171 mcg
Food folate:171 mcg
Dietary Folate Equivalent:171 mcg
Folic acid:~
Vitamin B-12:3.95 mcg
Added Vitamin B-12:~
Choline:1 g
Vitamin C:~
Vitamin D:196
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.90 mcg
Vitamin D (D2 + D3):4.90 mcg
Vitamin E:3.88 mg
Added α-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):0.23 g
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):6.79 mg
Magnesium (Mg):42 mg
Manganese (Mn):120 mcg
Phosphorus (P):0.83 g
Potassium (K):0.49 g
Selenium (Se):119.60 mcg
Sodium (Na):0.52 g
Zinc (Zn):5.28 mg
Cholesterol:1.72 g
Carbohydrates Total:4.95 g
Dietary Fiber:~
Sugars Total:3.08 g
Proteins Total:47.35 g
Essential amino acids
Phenylalanine:2.51 g
Leucine:4.04 g
Methionine:1.47 g
Lysine:3.40 g
Isoleucine:2.58 g
Valine:2.88 g
Threonine:2.27 g
Tryptophan:0.57 g
Histidine:1.12 g
Arginine:2.84 g
Non-essential amino acids
Alanine:2.63 g
Aspartic acid:4.75 g
Cystine:1.09 g
Glutamic acid:6.19 g
Glycine:1.59 g
Proline:1.88 g
Serine:3.52 g
Tyrosine:1.93 g
Fats Total:40.95 g
Saturated fatty acids:12.72 g
Monounsaturated fatty acids:15.33 g
Polyunsaturated fatty acids:5.80 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.56 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.27 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.17 g
Ash:3.65 g
Product Type:Egg
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Among many native tribes in South Africa, Termites are roasted to a nutlike consistency and eaten by the handful, like party snacks. It might also be noted that at certain specialty food shops in the United States and Europe, the connoisseur of exotic delicacies can purchase such treats as chocolate covered ants, candied bees, and pickled bull's scrotum.
Related: Scrambled Eggs
Egg, whole, dried, stabilized, glucose reduced
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