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Egg, whole, dried

505 calories in 1 cup, sifted

Calories in Egg, whole, dried
Egg, whole, dried Suggest a better name
505 calories in 1 cup, sifted
1 cup, sifted = 85g ≈ 0.187lb ≈ 3.00oz
5.94 calories / gram
13 Weight Watchers points
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Calorie Sources:62% fats; 35% proteins; 3% carbohydrates
Fats:34.81 g (314 calories, 41% by weight)
Carbohydrates:4.21 g (15 calories, 5% by weight)
Proteins:40.25 g (175 calories, 47% by weight)
Water:2.63 g (3% by weight)
Fat Composition:45% monounsaturated; 38% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.46 g
Serving Sizes: 100 g
1 cup, sifted
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1133
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Vitamin A:847 IU
Retinol:229.50 mcg
Retinol Activity Equivalent:233.75 mcg
β-Carotene:34.85 mcg
β-Cryptoxanthin:30.60 mcg
Lutein + Zeaxanthin:1.13 mg
Vitamin B-1:161.50 mcg
Vitamin B-2:1.31 mg
Vitamin B-3:255 mcg
Vitamin B-5:5.01 mg
Vitamin B-6:323 mcg
Vitamin B-9:145.35 mcg
Food folate:145.35 mcg
Dietary Folate Equivalent:145.35 mcg
Folic acid:~
Vitamin B-12:3.36 mcg
Added Vitamin B-12:~
Choline:0.86 g
Vitamin C:~
Vitamin D:167
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.17 mcg
Vitamin D (D2 + D3):4.17 mcg
Vitamin E:3.30 mg
Added α-Tocopherol:~
Vitamin K:1.02 mcg
Calcium (Ca):0.20 g
Copper (Cu):161.50 mcg
Fluoride (F):~
Iron (Fe):5.77 mg
Magnesium (Mg):35.70 mg
Manganese (Mn):102 mcg
Phosphorus (P):0.71 g
Potassium (K):0.42 g
Selenium (Se):101.66 mcg
Sodium (Na):0.44 g
Zinc (Zn):4.49 mg
Cholesterol:1.46 g
Carbohydrates Total:4.21 g
Dietary Fiber:~
Sugars Total:2.62 g
Proteins Total:40.25 g
Essential amino acids
Phenylalanine:2.13 g
Leucine:3.43 g
Methionine:1.25 g
Lysine:2.89 g
Isoleucine:2.19 g
Valine:2.45 g
Threonine:1.93 g
Tryptophan:0.48 g
Histidine:0.95 g
Arginine:2.41 g
Non-essential amino acids
Alanine:2.24 g
Aspartic acid:4.04 g
Cystine:0.93 g
Glutamic acid:5.26 g
Glycine:1.35 g
Proline:1.60 g
Serine:2.99 g
Tyrosine:1.64 g
Fats Total:34.81 g
Saturated fatty acids:10.81 g
Monounsaturated fatty acids:13.03 g
Polyunsaturated fatty acids:4.93 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:93.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:42.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.48 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.23 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:3.10 g
Product Type:Egg
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Over 53 countries grow coffee worldwide, but all of them lie along the equator between the tropic of Cancer and Capricorn.
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