Egg, whole, dried

505 calories in 1 cup, sifted

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Calories in Egg, whole, dried
Egg, whole, dried Suggest a better name
505 calories in 1 cup, sifted
1 cup, sifted = 85g ≈ 0.187lb ≈ 3.00oz
5.94 calories / gram
13 Weight Watchers points
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Calorie Sources:62% fats; 35% proteins; 3% carbohydrates
Fats:34.81 g (314 calories, 41% by weight)
Carbohydrates:4.21 g (15 calories, 5% by weight)
Proteins:40.25 g (175 calories, 47% by weight)
Water:2.63 g (3% by weight)
Fat Composition:45% monounsaturated; 38% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.46 g
Serving Sizes: 100 g
1 cup, sifted
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1133
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
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Vitamin A:847 IU
Retinol:229.50 mcg
Retinol Activity Equivalent:233.75 mcg
β-Carotene:34.85 mcg
β-Cryptoxanthin:30.60 mcg
Lutein + Zeaxanthin:1.13 mg
Vitamin B-1:161.50 mcg
Vitamin B-2:1.31 mg
Vitamin B-3:255 mcg
Vitamin B-5:5.01 mg
Vitamin B-6:323 mcg
Vitamin B-9:145.35 mcg
Food folate:145.35 mcg
Dietary Folate Equivalent:145.35 mcg
Folic acid:~
Vitamin B-12:3.36 mcg
Added Vitamin B-12:~
Choline:0.86 g
Vitamin C:~
Vitamin D:167
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.17 mcg
Vitamin D (D2 + D3):4.17 mcg
Vitamin E:3.30 mg
Added α-Tocopherol:~
Vitamin K:1.02 mcg
Calcium (Ca):0.20 g
Copper (Cu):161.50 mcg
Fluoride (F):~
Iron (Fe):5.77 mg
Magnesium (Mg):35.70 mg
Manganese (Mn):102 mcg
Phosphorus (P):0.71 g
Potassium (K):0.42 g
Selenium (Se):101.66 mcg
Sodium (Na):0.44 g
Zinc (Zn):4.49 mg
Cholesterol:1.46 g
Carbohydrates Total:4.21 g
Dietary Fiber:~
Sugars Total:2.62 g
Proteins Total:40.25 g
Essential amino acids
Phenylalanine:2.13 g
Leucine:3.43 g
Methionine:1.25 g
Lysine:2.89 g
Isoleucine:2.19 g
Valine:2.45 g
Threonine:1.93 g
Tryptophan:0.48 g
Histidine:0.95 g
Arginine:2.41 g
Non-essential amino acids
Alanine:2.24 g
Aspartic acid:4.04 g
Cystine:0.93 g
Glutamic acid:5.26 g
Glycine:1.35 g
Proline:1.60 g
Serine:2.99 g
Tyrosine:1.64 g
Fats Total:34.81 g
Saturated fatty acids:10.81 g
Monounsaturated fatty acids:13.03 g
Polyunsaturated fatty acids:4.93 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:93.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:42.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.48 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.23 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:3.10 g
Product Type:Egg
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
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