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Egg, whole, dried

505 calories in 1 cup, sifted

Calories in Egg, whole, dried
Egg, whole, dried Suggest a better name
505 calories in 1 cup, sifted
1 cup, sifted = 85g ≈ 0.187lb ≈ 3.00oz
5.94 calories / gram
13 Weight Watchers points
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Calorie Sources:62% fats; 35% proteins; 3% carbohydrates
Fats:34.81 g (314 calories, 41% by weight)
Carbohydrates:4.21 g (15 calories, 5% by weight)
Proteins:40.25 g (175 calories, 47% by weight)
Water:2.63 g (3% by weight)
Fat Composition:45% monounsaturated; 38% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.46 g
Serving Sizes: 100 g
1 cup, sifted
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1133
Related Foods: Calories in Boiled Egg
Calories in Chicken Egg Roll
Calories in Dried Apples
Calories in Egg Roll Dinner
Calories in Egg Salad
Calories in Frozen Egg Whites
Calories in Pork Egg Roll
Calories in Turkey Egg
Vitamin A:847 IU
Retinol:229.50 mcg
Retinol Activity Equivalent:233.75 mcg
β-Carotene:34.85 mcg
β-Cryptoxanthin:30.60 mcg
Lutein + Zeaxanthin:1.13 mg
Vitamin B-1:161.50 mcg
Vitamin B-2:1.31 mg
Vitamin B-3:255 mcg
Vitamin B-5:5.01 mg
Vitamin B-6:323 mcg
Vitamin B-9:145.35 mcg
Food folate:145.35 mcg
Dietary Folate Equivalent:145.35 mcg
Folic acid:~
Vitamin B-12:3.36 mcg
Added Vitamin B-12:~
Choline:0.86 g
Vitamin C:~
Vitamin D:167
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.17 mcg
Vitamin D (D2 + D3):4.17 mcg
Vitamin E:3.30 mg
Added α-Tocopherol:~
Vitamin K:1.02 mcg
Calcium (Ca):0.20 g
Copper (Cu):161.50 mcg
Fluoride (F):~
Iron (Fe):5.77 mg
Magnesium (Mg):35.70 mg
Manganese (Mn):102 mcg
Phosphorus (P):0.71 g
Potassium (K):0.42 g
Selenium (Se):101.66 mcg
Sodium (Na):0.44 g
Zinc (Zn):4.49 mg
Cholesterol:1.46 g
Carbohydrates Total:4.21 g
Dietary Fiber:~
Sugars Total:2.62 g
Proteins Total:40.25 g
Essential amino acids
Phenylalanine:2.13 g
Leucine:3.43 g
Methionine:1.25 g
Lysine:2.89 g
Isoleucine:2.19 g
Valine:2.45 g
Threonine:1.93 g
Tryptophan:0.48 g
Histidine:0.95 g
Arginine:2.41 g
Non-essential amino acids
Alanine:2.24 g
Aspartic acid:4.04 g
Cystine:0.93 g
Glutamic acid:5.26 g
Glycine:1.35 g
Proline:1.60 g
Serine:2.99 g
Tyrosine:1.64 g
Fats Total:34.81 g
Saturated fatty acids:10.81 g
Monounsaturated fatty acids:13.03 g
Polyunsaturated fatty acids:4.93 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.85 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:93.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:42.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.48 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.23 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.14 g
Ash:3.10 g
Product Type:Egg
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...To keep salt from clogging in the shaker, add 1/2 teaspoon of uncooked rice.
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