Egg, whole, dried

30 calories in 1 tbsp

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Calories in Egg, whole, dried
Egg, whole, dried Suggest a better name
30 calories in 1 tbsp
1 tbsp = 5g ≈ 0.011lb ≈ 0.18oz
5.94 calories / gram
1 Weight Watchers point
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Calorie Sources:62% fats; 35% proteins; 3% carbohydrates
Fats:2.05 g (18 calories, 41% by weight)
Carbohydrates:0.25 g (1 calorie, 5% by weight)
Proteins:2.37 g (10 calories, 47% by weight)
Alcohol:~
Water:0.16 g (3% by weight)
Fat Composition:45% monounsaturated; 38% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85.75 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, sifted
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1133
Related Foods: Calories in Boiled Egg
Calories in Chicken Egg Roll
Calories in Dried Apples
Calories in Egg Roll Dinner
Calories in Egg Salad
Calories in Frozen Egg Whites
Calories in Pork Egg Roll
Calories in Turkey Egg
Vitamin A:50 IU
Retinol:13.50 mcg
Retinol Activity Equivalent:13.75 mcg
α-Carotene:~
β-Carotene:2.05 mcg
β-Cryptoxanthin:1.80 mcg
Lycopene:~
Lutein + Zeaxanthin:66.45 mcg
Vitamin B-1:9.50 mcg
Vitamin B-2:77 mcg
Vitamin B-3:15 mcg
Vitamin B-5:295 mcg
Vitamin B-6:19 mcg
Vitamin B-9:8.55 mcg
Food folate:8.55 mcg
Dietary Folate Equivalent:8.55 mcg
Folic acid:~
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:50.36 mg
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.25 mcg
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:194 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):11.55 mg
Copper (Cu):9.50 mcg
Fluoride (F):~
Iron (Fe):339.50 mcg
Magnesium (Mg):2.10 mg
Manganese (Mn):6.00 mcg
Phosphorus (P):41.55 mg
Potassium (K):24.65 mg
Selenium (Se):5.98 mcg
Sodium (Na):26.15 mg
Zinc (Zn):264 mcg
Cholesterol:85.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.25 g
Dietary Fiber:~
Sugars Total:0.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.37 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.20 g
Methionine:73.50 mg
Lysine:0.17 g
Isoleucine:0.13 g
Valine:0.14 g
Threonine:0.11 g
Tryptophan:28.50 mg
Histidine:56.00 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.24 g
Betaine:~
Cystine:54.50 mg
Glutamic acid:0.31 g
Glycine:79.50 mg
Hydroxyproline:~
Proline:94 mg
Serine:0.18 g
Tyrosine:96.50 mg
Fats Total:2.05 g
Saturated fatty acids:0.64 g
Monounsaturated fatty acids:0.77 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:28.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:13.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:8.50 mg
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Many "junk fruit beverages" are nutrient-void beverages, commonly masked as fruit "juice," "drinks" or "cocktails." Most contain 10 percent or less of pure fruit juice, and lots of water, sugar and additives. Junk fruit beverages have little or no nutritional value.
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