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Egg, whole, dried

30 calories in 1 tbsp

Calories in Egg, whole, dried
Egg, whole, dried Suggest a better name
30 calories in 1 tbsp
1 tbsp = 5g ≈ 0.011lb ≈ 0.18oz
5.94 calories / gram
1 Weight Watchers point
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Calorie Sources:62% fats; 35% proteins; 3% carbohydrates
Fats:2.05 g (18 calories, 41% by weight)
Carbohydrates:0.25 g (1 calorie, 5% by weight)
Proteins:2.37 g (10 calories, 47% by weight)
Alcohol:~
Water:0.16 g (3% by weight)
Fat Composition:45% monounsaturated; 38% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85.75 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, sifted
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1133
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Vitamin A:50 IU
Retinol:13.50 mcg
Retinol Activity Equivalent:13.75 mcg
α-Carotene:~
β-Carotene:2.05 mcg
β-Cryptoxanthin:1.80 mcg
Lycopene:~
Lutein + Zeaxanthin:66.45 mcg
Vitamin B-1:9.50 mcg
Vitamin B-2:77 mcg
Vitamin B-3:15 mcg
Vitamin B-5:295 mcg
Vitamin B-6:19 mcg
Vitamin B-9:8.55 mcg
Food folate:8.55 mcg
Dietary Folate Equivalent:8.55 mcg
Folic acid:~
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:50.36 mg
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.25 mcg
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:194 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):11.55 mg
Copper (Cu):9.50 mcg
Fluoride (F):~
Iron (Fe):339.50 mcg
Magnesium (Mg):2.10 mg
Manganese (Mn):6.00 mcg
Phosphorus (P):41.55 mg
Potassium (K):24.65 mg
Selenium (Se):5.98 mcg
Sodium (Na):26.15 mg
Zinc (Zn):264 mcg
Cholesterol:85.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.25 g
Dietary Fiber:~
Sugars Total:0.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.37 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.20 g
Methionine:73.50 mg
Lysine:0.17 g
Isoleucine:0.13 g
Valine:0.14 g
Threonine:0.11 g
Tryptophan:28.50 mg
Histidine:56.00 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.24 g
Betaine:~
Cystine:54.50 mg
Glutamic acid:0.31 g
Glycine:79.50 mg
Hydroxyproline:~
Proline:94 mg
Serine:0.18 g
Tyrosine:96.50 mg
Fats Total:2.05 g
Saturated fatty acids:0.64 g
Monounsaturated fatty acids:0.77 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:28.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:13.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:8.50 mg
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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