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Green Bell Pepper Nutrition Facts

20 calories in 100 g

Calories in Green Bell Pepper
Peppers, sweet, green, raw
20 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:82% carbohydrates; 10% proteins; 7% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:4.64 g (17 calories, 5% by weight)
Proteins:0.86 g (2 calories, 1% by weight)
Alcohol:~
Water:93.89 g (94% by weight)
Fat Composition:51% polyunsaturated; 42% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tbsp
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
1 medium (approx 2-3/4" long, 2-1/2" dia)
1 ring (3" dia, 1/4" thick)
1 small
10 strips
Scientific Name:Capsicum annuum
Refuse:18 %
Refuse Description:Stem ends, seeds and core
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Vegetables and Vegetable Products
USDA #:11333
Tags: bell pepper;
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Peppers, sweet, green, canned, solids and liquids
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Calories in Sweet Pepper
Calories in White Pepper
Vitamin A:370 IU
Retinol:~
Retinol Activity Equivalent:18 mcg
α-Carotene:21 mcg
β-Carotene:208 mcg
β-Cryptoxanthin:7 mcg
Lycopene:~
Lutein + Zeaxanthin:341 mcg
Vitamin B-1:50 mcg
Vitamin B-2:20 mcg
Vitamin B-3:480 mcg
Vitamin B-5:90 mcg
Vitamin B-6:220 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.50 mg
Vitamin C:80.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.40 mcg
Calcium (Ca):10 mg
Copper (Cu):60 mcg
Fluoride (F):2 mcg
Iron (Fe):340 mcg
Magnesium (Mg):10 mg
Manganese (Mn):120 mcg
Phosphorus (P):20 mg
Potassium (K):0.17 g
Selenium (Se):~
Sodium (Na):3 mg
Zinc (Zn):130 mcg
Cholesterol:~
Phytosterols:9 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.64 g
Dietary Fiber:1.70 g
Sugars Total:2.40 g
Fructose:1.12 g
Galactose:~
Glucose/Dextrose:1.16 g
Lactose:~
Maltose:~
Sucrose:0.11 g
Starch:~
Proteins Total:0.86 g
Essential amino acids
Phenylalanine:90 mg
Leucine:30 mg
Methionine:7 mg
Lysine:30 mg
Isoleucine:20 mg
Valine:30 mg
Threonine:30 mg
Tryptophan:10 mg
Histidine:10 mg
Arginine:20 mg
Non-essential amino acids
Alanine:30 mg
Aspartic acid:0.20 g
Betaine:100 mcg
Cystine:10 mg
Glutamic acid:0.19 g
Glycine:30 mg
Hydroxyproline:~
Proline:20 mg
Serine:50 mg
Tyrosine:10 mg
Fats Total:0.17 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:8 mg
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Green
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_p8
Did you know?...Over 90% of world olive production is used to make oil, and almost 98% of the acreage is in the Mediterranean region.
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