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Green Bell Pepper Nutrition Facts

20 calories in 100 g

Calories in Green Bell Pepper
Peppers, sweet, green, raw
20 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:82% carbohydrates; 10% proteins; 7% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:4.64 g (17 calories, 5% by weight)
Proteins:0.86 g (2 calories, 1% by weight)
Alcohol:~
Water:93.89 g (94% by weight)
Fat Composition:51% polyunsaturated; 42% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tbsp
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
1 medium (approx 2-3/4" long, 2-1/2" dia)
1 ring (3" dia, 1/4" thick)
1 small
10 strips
Scientific Name:Capsicum annuum
Refuse:18 %
Refuse Description:Stem ends, seeds and core
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Vegetables and Vegetable Products
USDA #:11333
Tags: bell pepper;
Related Foods: Calories in Fava Beans
Calories in Hungarian Pepper
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Calories in Sweet Pepper
Calories in White Pepper
Vitamin A:370 IU
Retinol:~
Retinol Activity Equivalent:18 mcg
α-Carotene:21 mcg
β-Carotene:208 mcg
β-Cryptoxanthin:7 mcg
Lycopene:~
Lutein + Zeaxanthin:341 mcg
Vitamin B-1:50 mcg
Vitamin B-2:20 mcg
Vitamin B-3:480 mcg
Vitamin B-5:90 mcg
Vitamin B-6:220 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.50 mg
Vitamin C:80.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.40 mcg
Calcium (Ca):10 mg
Copper (Cu):60 mcg
Fluoride (F):2 mcg
Iron (Fe):340 mcg
Magnesium (Mg):10 mg
Manganese (Mn):120 mcg
Phosphorus (P):20 mg
Potassium (K):0.17 g
Selenium (Se):~
Sodium (Na):3 mg
Zinc (Zn):130 mcg
Cholesterol:~
Phytosterols:9 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.64 g
Dietary Fiber:1.70 g
Sugars Total:2.40 g
Fructose:1.12 g
Galactose:~
Glucose/Dextrose:1.16 g
Lactose:~
Maltose:~
Sucrose:0.11 g
Starch:~
Proteins Total:0.86 g
Essential amino acids
Phenylalanine:90 mg
Leucine:30 mg
Methionine:7 mg
Lysine:30 mg
Isoleucine:20 mg
Valine:30 mg
Threonine:30 mg
Tryptophan:10 mg
Histidine:10 mg
Arginine:20 mg
Non-essential amino acids
Alanine:30 mg
Aspartic acid:0.20 g
Betaine:100 mcg
Cystine:10 mg
Glutamic acid:0.19 g
Glycine:30 mg
Hydroxyproline:~
Proline:20 mg
Serine:50 mg
Tyrosine:10 mg
Fats Total:0.17 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:8 mg
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Green
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_p8
Did you know?...Cranberries were domesticated in the twentieth century.
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