Green Bell Pepper Nutrition Facts

30 calories in 1 cup, chopped

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Calories in Green Bell Pepper
Peppers, sweet, green, raw
30 calories in 1 cup, chopped
1 cup, chopped = 149g ≈ 0.328lb ≈ 5.26oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:82% carbohydrates; 10% proteins; 7% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:6.91 g (25 calories, 5% by weight)
Proteins:1.28 g (3 calories, 1% by weight)
Alcohol:~
Water:139.90 g (94% by weight)
Fat Composition:51% polyunsaturated; 42% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:2.53 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tbsp
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
1 medium (approx 2-3/4" long, 2-1/2" dia)
1 ring (3" dia, 1/4" thick)
1 small
10 strips
Scientific Name:Capsicum annuum
Refuse:18 %
Refuse Description:Stem ends, seeds and core
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Vegetables and Vegetable Products
USDA #:11333
Tags: bell pepper;
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Calories in Red Hot Chili Pepper
Vitamin A:551 IU
Retinol:~
Retinol Activity Equivalent:26.82 mcg
α-Carotene:31.29 mcg
β-Carotene:309.92 mcg
β-Cryptoxanthin:10.43 mcg
Lycopene:~
Lutein + Zeaxanthin:508.09 mcg
Vitamin B-1:74.50 mcg
Vitamin B-2:29.80 mcg
Vitamin B-3:715.20 mcg
Vitamin B-5:134.10 mcg
Vitamin B-6:327.80 mcg
Vitamin B-9:14.90 mcg
Food folate:14.90 mcg
Dietary Folate Equivalent:14.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.19 mg
Vitamin C:0.12 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:551.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.03 mcg
Calcium (Ca):14.90 mg
Copper (Cu):89.40 mcg
Fluoride (F):2.98 mcg
Iron (Fe):506.60 mcg
Magnesium (Mg):14.90 mg
Manganese (Mn):178.80 mcg
Phosphorus (P):29.80 mg
Potassium (K):0.26 g
Selenium (Se):~
Sodium (Na):4.47 mg
Zinc (Zn):193.70 mcg
Cholesterol:~
Phytosterols:13.41 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.91 g
Dietary Fiber:2.53 g
Sugars Total:3.58 g
Fructose:1.67 g
Galactose:~
Glucose/Dextrose:1.73 g
Lactose:~
Maltose:~
Sucrose:0.16 g
Starch:~
Proteins Total:1.28 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:44.70 mg
Methionine:10.43 mg
Lysine:44.70 mg
Isoleucine:29.80 mg
Valine:44.70 mg
Threonine:44.70 mg
Tryptophan:14.90 mg
Histidine:14.90 mg
Arginine:29.80 mg
Non-essential amino acids
Alanine:44.70 mg
Aspartic acid:0.30 g
Betaine:149 mcg
Cystine:14.90 mg
Glutamic acid:0.28 g
Glycine:44.70 mg
Hydroxyproline:~
Proline:29.80 mg
Serine:74.50 mg
Tyrosine:14.90 mg
Fats Total:0.25 g
Saturated fatty acids:74.50 mg
Monounsaturated fatty acids:11.92 mg
Polyunsaturated fatty acids:89.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:74.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.92 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:74.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.92 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Green
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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