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Green Bell Pepper Nutrition Facts

18 calories in 1 cup, sliced

Calories in Green Bell Pepper
Peppers, sweet, green, raw
18 calories in 1 cup, sliced
1 cup, sliced = 92g ≈ 0.203lb ≈ 3.25oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:82% carbohydrates; 10% proteins; 7% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:4.27 g (15 calories, 5% by weight)
Proteins:0.79 g (2 calories, 1% by weight)
Alcohol:~
Water:86.38 g (94% by weight)
Fat Composition:51% polyunsaturated; 42% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.56 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tbsp
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
1 medium (approx 2-3/4" long, 2-1/2" dia)
1 ring (3" dia, 1/4" thick)
1 small
10 strips
Scientific Name:Capsicum annuum
Refuse:18 %
Refuse Description:Stem ends, seeds and core
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Vegetables and Vegetable Products
USDA #:11333
Tags: bell pepper;
Related Foods: Calories in Bell Peper
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Calories in Serrano Pepper
Calories in Sweet Pepper
Vitamin A:340 IU
Retinol:~
Retinol Activity Equivalent:16.56 mcg
α-Carotene:19.32 mcg
β-Carotene:191.36 mcg
β-Cryptoxanthin:6.44 mcg
Lycopene:~
Lutein + Zeaxanthin:313.72 mcg
Vitamin B-1:46 mcg
Vitamin B-2:18.40 mcg
Vitamin B-3:441.60 mcg
Vitamin B-5:82.80 mcg
Vitamin B-6:202.40 mcg
Vitamin B-9:9.20 mcg
Food folate:9.20 mcg
Dietary Folate Equivalent:9.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.06 mg
Vitamin C:73.97 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.81 mcg
Calcium (Ca):9.20 mg
Copper (Cu):55.20 mcg
Fluoride (F):1.84 mcg
Iron (Fe):312.80 mcg
Magnesium (Mg):9.20 mg
Manganese (Mn):110.40 mcg
Phosphorus (P):18.40 mg
Potassium (K):0.16 g
Selenium (Se):~
Sodium (Na):2.76 mg
Zinc (Zn):119.60 mcg
Cholesterol:~
Phytosterols:8.28 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.27 g
Dietary Fiber:1.56 g
Sugars Total:2.21 g
Fructose:1.03 g
Galactose:~
Glucose/Dextrose:1.07 g
Lactose:~
Maltose:~
Sucrose:0.10 g
Starch:~
Proteins Total:0.79 g
Essential amino acids
Phenylalanine:82.80 mg
Leucine:27.60 mg
Methionine:6.44 mg
Lysine:27.60 mg
Isoleucine:18.40 mg
Valine:27.60 mg
Threonine:27.60 mg
Tryptophan:9.20 mg
Histidine:9.20 mg
Arginine:18.40 mg
Non-essential amino acids
Alanine:27.60 mg
Aspartic acid:0.18 g
Betaine:92 mcg
Cystine:9.20 mg
Glutamic acid:0.17 g
Glycine:27.60 mg
Hydroxyproline:~
Proline:18.40 mg
Serine:46 mg
Tyrosine:9.20 mg
Fats Total:0.16 g
Saturated fatty acids:46 mg
Monounsaturated fatty acids:7.36 mg
Polyunsaturated fatty acids:55.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:46 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.36 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:46 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Green
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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