Green Bell Pepper Nutrition Facts

2 calories in 1 tbsp

Calories in Green Bell Pepper
Peppers, sweet, green, raw
2 calories in 1 tbsp
1 tbsp = 9g ≈ 0.021lb ≈ 0.33oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:82% carbohydrates; 10% proteins; 7% fats
Fats:15.81 mg
Carbohydrates:0.43 g (2 calories, 5% by weight)
Proteins:79.98 mg
Water:8.73 g (94% by weight)
Fat Composition:51% polyunsaturated; 42% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.16 g (2% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tbsp
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
1 medium (approx 2-3/4" long, 2-1/2" dia)
1 ring (3" dia, 1/4" thick)
1 small
10 strips
Scientific Name:Capsicum annuum
Refuse:18 %
Refuse Description:Stem ends, seeds and core
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Vegetables and Vegetable Products
USDA #:11333
Tags: bell pepper;
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Vitamin A:34 IU
Retinol Activity Equivalent:1.67 mcg
α-Carotene:1.95 mcg
β-Carotene:19.34 mcg
β-Cryptoxanthin:0.65 mcg
Lutein + Zeaxanthin:31.71 mcg
Vitamin B-1:4.65 mcg
Vitamin B-2:1.86 mcg
Vitamin B-3:44.64 mcg
Vitamin B-5:8.37 mcg
Vitamin B-6:20.46 mcg
Vitamin B-9:0.93 mcg
Food folate:0.93 mcg
Dietary Folate Equivalent:0.93 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:511.50 mcg
Vitamin C:7.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34.41 mcg
Added α-Tocopherol:~
Vitamin K:0.69 mcg
Calcium (Ca):930 mcg
Copper (Cu):5.58 mcg
Fluoride (F):0.19 mcg
Iron (Fe):31.62 mcg
Magnesium (Mg):930 mcg
Manganese (Mn):11.16 mcg
Phosphorus (P):1.86 mg
Potassium (K):16.27 mg
Selenium (Se):~
Sodium (Na):279 mcg
Zinc (Zn):12.09 mcg
Phytosterols:837 mcg
Carbohydrates Total:0.43 g
Dietary Fiber:0.16 g
Sugars Total:0.22 g
Fructose:0.10 g
Glucose/Dextrose:0.11 g
Sucrose:10.23 mg
Proteins Total:79.98 mg
Essential amino acids
Phenylalanine:8.37 mg
Leucine:2.79 mg
Methionine:651 mcg
Lysine:2.79 mg
Isoleucine:1.86 mg
Valine:2.79 mg
Threonine:2.79 mg
Tryptophan:930 mcg
Histidine:930 mcg
Arginine:1.86 mg
Non-essential amino acids
Alanine:2.79 mg
Aspartic acid:18.60 mg
Betaine:9.30 mcg
Cystine:930 mcg
Glutamic acid:17.67 mg
Glycine:2.79 mg
Proline:1.86 mg
Serine:4.65 mg
Tyrosine:930 mcg
Fats Total:15.81 mg
Saturated fatty acids:4.65 mg
Monounsaturated fatty acids:744 mcg
Polyunsaturated fatty acids:5.58 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.65 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:744 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:744 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.65 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:744 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:39.99 mg
Product Type:Green
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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