Green Bell Pepper Nutrition Facts

2 calories in 1 tbsp

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Calories in Green Bell Pepper
Peppers, sweet, green, raw
2 calories in 1 tbsp
1 tbsp = 9g ≈ 0.021lb ≈ 0.33oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:82% carbohydrates; 10% proteins; 7% fats
Fats:15.81 mg
Carbohydrates:0.43 g (2 calories, 5% by weight)
Proteins:79.98 mg
Alcohol:~
Water:8.73 g (94% by weight)
Fat Composition:51% polyunsaturated; 42% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.16 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tbsp
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
1 medium (approx 2-3/4" long, 2-1/2" dia)
1 ring (3" dia, 1/4" thick)
1 small
10 strips
Scientific Name:Capsicum annuum
Refuse:18 %
Refuse Description:Stem ends, seeds and core
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Vegetables and Vegetable Products
USDA #:11333
Tags: bell pepper;
Related Foods: Calories in Fava Beans
Calories in Hungarian Pepper
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Calories in Sweet Pepper
Calories in White Pepper
Vitamin A:34 IU
Retinol:~
Retinol Activity Equivalent:1.67 mcg
α-Carotene:1.95 mcg
β-Carotene:19.34 mcg
β-Cryptoxanthin:0.65 mcg
Lycopene:~
Lutein + Zeaxanthin:31.71 mcg
Vitamin B-1:4.65 mcg
Vitamin B-2:1.86 mcg
Vitamin B-3:44.64 mcg
Vitamin B-5:8.37 mcg
Vitamin B-6:20.46 mcg
Vitamin B-9:0.93 mcg
Food folate:0.93 mcg
Dietary Folate Equivalent:0.93 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:511.50 mcg
Vitamin C:7.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34.41 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.69 mcg
Calcium (Ca):930 mcg
Copper (Cu):5.58 mcg
Fluoride (F):0.19 mcg
Iron (Fe):31.62 mcg
Magnesium (Mg):930 mcg
Manganese (Mn):11.16 mcg
Phosphorus (P):1.86 mg
Potassium (K):16.27 mg
Selenium (Se):~
Sodium (Na):279 mcg
Zinc (Zn):12.09 mcg
Cholesterol:~
Phytosterols:837 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.43 g
Dietary Fiber:0.16 g
Sugars Total:0.22 g
Fructose:0.10 g
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:~
Sucrose:10.23 mg
Starch:~
Proteins Total:79.98 mg
Essential amino acids
Phenylalanine:8.37 mg
Leucine:2.79 mg
Methionine:651 mcg
Lysine:2.79 mg
Isoleucine:1.86 mg
Valine:2.79 mg
Threonine:2.79 mg
Tryptophan:930 mcg
Histidine:930 mcg
Arginine:1.86 mg
Non-essential amino acids
Alanine:2.79 mg
Aspartic acid:18.60 mg
Betaine:9.30 mcg
Cystine:930 mcg
Glutamic acid:17.67 mg
Glycine:2.79 mg
Hydroxyproline:~
Proline:1.86 mg
Serine:4.65 mg
Tyrosine:930 mcg
Fats Total:15.81 mg
Saturated fatty acids:4.65 mg
Monounsaturated fatty acids:744 mcg
Polyunsaturated fatty acids:5.58 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.65 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:744 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:744 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.65 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:744 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:39.99 mg
Caffeine:~
Theobromine:~
Product Type:Green
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The Ramses brand condom is named after the great pharaoh Ramses II who fathered over 160 children.
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