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Green Bell Pepper Nutrition Facts

2 calories in 1 tbsp

Calories in Green Bell Pepper
Peppers, sweet, green, raw
2 calories in 1 tbsp
1 tbsp = 9g ≈ 0.021lb ≈ 0.33oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:82% carbohydrates; 10% proteins; 7% fats
Fats:15.81 mg
Carbohydrates:0.43 g (2 calories, 5% by weight)
Proteins:79.98 mg
Water:8.73 g (94% by weight)
Fat Composition:51% polyunsaturated; 42% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.16 g (2% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tbsp
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
1 medium (approx 2-3/4" long, 2-1/2" dia)
1 ring (3" dia, 1/4" thick)
1 small
10 strips
Scientific Name:Capsicum annuum
Refuse:18 %
Refuse Description:Stem ends, seeds and core
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Vegetables and Vegetable Products
USDA #:11333
Tags: bell pepper;
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Calories in Serrano Pepper
Calories in Sweet Pepper
Vitamin A:34 IU
Retinol Activity Equivalent:1.67 mcg
α-Carotene:1.95 mcg
β-Carotene:19.34 mcg
β-Cryptoxanthin:0.65 mcg
Lutein + Zeaxanthin:31.71 mcg
Vitamin B-1:4.65 mcg
Vitamin B-2:1.86 mcg
Vitamin B-3:44.64 mcg
Vitamin B-5:8.37 mcg
Vitamin B-6:20.46 mcg
Vitamin B-9:0.93 mcg
Food folate:0.93 mcg
Dietary Folate Equivalent:0.93 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:511.50 mcg
Vitamin C:7.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34.41 mcg
Added α-Tocopherol:~
Vitamin K:0.69 mcg
Calcium (Ca):930 mcg
Copper (Cu):5.58 mcg
Fluoride (F):0.19 mcg
Iron (Fe):31.62 mcg
Magnesium (Mg):930 mcg
Manganese (Mn):11.16 mcg
Phosphorus (P):1.86 mg
Potassium (K):16.27 mg
Selenium (Se):~
Sodium (Na):279 mcg
Zinc (Zn):12.09 mcg
Phytosterols:837 mcg
Carbohydrates Total:0.43 g
Dietary Fiber:0.16 g
Sugars Total:0.22 g
Fructose:0.10 g
Glucose/Dextrose:0.11 g
Sucrose:10.23 mg
Proteins Total:79.98 mg
Essential amino acids
Phenylalanine:8.37 mg
Leucine:2.79 mg
Methionine:651 mcg
Lysine:2.79 mg
Isoleucine:1.86 mg
Valine:2.79 mg
Threonine:2.79 mg
Tryptophan:930 mcg
Histidine:930 mcg
Arginine:1.86 mg
Non-essential amino acids
Alanine:2.79 mg
Aspartic acid:18.60 mg
Betaine:9.30 mcg
Cystine:930 mcg
Glutamic acid:17.67 mg
Glycine:2.79 mg
Proline:1.86 mg
Serine:4.65 mg
Tyrosine:930 mcg
Fats Total:15.81 mg
Saturated fatty acids:4.65 mg
Monounsaturated fatty acids:744 mcg
Polyunsaturated fatty acids:5.58 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.65 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:744 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:744 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.65 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:744 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:39.99 mg
Product Type:Green
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
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