Green Bell Pepper Nutrition Facts

33 calories in 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)

Live queries:
Kolbasa - 2 results
Popcorn - 18 results
Green Apple - 4 results
Grape Juice - 19 results

Calories in Green Bell Pepper
Peppers, sweet, green, raw
33 calories in 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
1 large = 164g ≈ 0.362lb ≈ 5.78oz
0.20 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 10% proteins; 7% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:7.61 g (27 calories, 5% by weight)
Proteins:1.41 g (3 calories, 1% by weight)
Alcohol:~
Water:153.98 g (94% by weight)
Fat Composition:51% polyunsaturated; 42% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:2.79 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tbsp
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
1 medium (approx 2-3/4" long, 2-1/2" dia)
1 ring (3" dia, 1/4" thick)
1 small
10 strips
Scientific Name:Capsicum annuum
Refuse:18 %
Refuse Description:Stem ends, seeds and core
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Vegetables and Vegetable Products
USDA #:11333
Tags: bell pepper;
Related Foods: Calories in Banana Pepper
Calories in Cayenne
Calories in Fava Beans
Calories in Hungarian Pepper
Peppers, sweet, green, canned, solids and liquids
Peppers, sweet, red, frozen, chopped, unprepared
Calories in Sweet Pepper
Calories in White Pepper
Vitamin A:607 IU
Retinol:~
Retinol Activity Equivalent:29.52 mcg
α-Carotene:34.44 mcg
β-Carotene:341.12 mcg
β-Cryptoxanthin:11.48 mcg
Lycopene:~
Lutein + Zeaxanthin:559.24 mcg
Vitamin B-1:82 mcg
Vitamin B-2:32.80 mcg
Vitamin B-3:787.20 mcg
Vitamin B-5:147.60 mcg
Vitamin B-6:360.80 mcg
Vitamin B-9:16.40 mcg
Food folate:16.40 mcg
Dietary Folate Equivalent:16.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.02 mg
Vitamin C:0.13 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:606.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.14 mcg
Calcium (Ca):16.40 mg
Copper (Cu):98.40 mcg
Fluoride (F):3.28 mcg
Iron (Fe):557.60 mcg
Magnesium (Mg):16.40 mg
Manganese (Mn):196.80 mcg
Phosphorus (P):32.80 mg
Potassium (K):0.29 g
Selenium (Se):~
Sodium (Na):4.92 mg
Zinc (Zn):213.20 mcg
Cholesterol:~
Phytosterols:14.76 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.61 g
Dietary Fiber:2.79 g
Sugars Total:3.94 g
Fructose:1.84 g
Galactose:~
Glucose/Dextrose:1.90 g
Lactose:~
Maltose:~
Sucrose:0.18 g
Starch:~
Proteins Total:1.41 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:49.20 mg
Methionine:11.48 mg
Lysine:49.20 mg
Isoleucine:32.80 mg
Valine:49.20 mg
Threonine:49.20 mg
Tryptophan:16.40 mg
Histidine:16.40 mg
Arginine:32.80 mg
Non-essential amino acids
Alanine:49.20 mg
Aspartic acid:0.33 g
Betaine:164 mcg
Cystine:16.40 mg
Glutamic acid:0.31 g
Glycine:49.20 mg
Hydroxyproline:~
Proline:32.80 mg
Serine:82 mg
Tyrosine:16.40 mg
Fats Total:0.28 g
Saturated fatty acids:82 mg
Monounsaturated fatty acids:13.12 mg
Polyunsaturated fatty acids:98.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:82 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.12 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:82 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Green
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_G7
Did you know?...Despite their frequent appearance in major Renaissance paintings, oranges were not eaten at the Last Supper, simply because they were not available. Returning Crusaders reported seeing oranges in the "holy lands," which must have influenced Titian, Boticelli, and other artists. But that was more than 1,000 years after the Crucifixion. During that time, citrous fruits had been introduced to the Mediterranean countries from China.
Related: Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Peppers, sweet, green, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular