Green Bell Pepper Nutrition Facts

15 calories in 1 small

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Calories in Green Bell Pepper
Peppers, sweet, green, raw
15 calories in 1 small
1 small = 74g ≈ 0.163lb ≈ 2.61oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:82% carbohydrates; 10% proteins; 7% fats
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:3.43 g (12 calories, 5% by weight)
Proteins:0.64 g (2 calories, 1% by weight)
Water:69.48 g (94% by weight)
Fat Composition:51% polyunsaturated; 42% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:1.26 g (2% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tbsp
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
1 medium (approx 2-3/4" long, 2-1/2" dia)
1 ring (3" dia, 1/4" thick)
1 small
10 strips
Scientific Name:Capsicum annuum
Refuse:18 %
Refuse Description:Stem ends, seeds and core
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Vegetables and Vegetable Products
USDA #:11333
Tags: bell pepper;
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Calories in Serrano Pepper
Calories in White Pepper
Vitamin A:274 IU
Retinol Activity Equivalent:13.32 mcg
α-Carotene:15.54 mcg
β-Carotene:153.92 mcg
β-Cryptoxanthin:5.18 mcg
Lutein + Zeaxanthin:252.34 mcg
Vitamin B-1:37 mcg
Vitamin B-2:14.80 mcg
Vitamin B-3:355.20 mcg
Vitamin B-5:66.60 mcg
Vitamin B-6:162.80 mcg
Vitamin B-9:7.40 mcg
Food folate:7.40 mcg
Dietary Folate Equivalent:7.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.07 mg
Vitamin C:59.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:273.80 mcg
Added α-Tocopherol:~
Vitamin K:5.48 mcg
Calcium (Ca):7.40 mg
Copper (Cu):44.40 mcg
Fluoride (F):1.48 mcg
Iron (Fe):251.60 mcg
Magnesium (Mg):7.40 mg
Manganese (Mn):88.80 mcg
Phosphorus (P):14.80 mg
Potassium (K):0.13 g
Selenium (Se):~
Sodium (Na):2.22 mg
Zinc (Zn):96.20 mcg
Phytosterols:6.66 mg
Carbohydrates Total:3.43 g
Dietary Fiber:1.26 g
Sugars Total:1.78 g
Fructose:0.83 g
Glucose/Dextrose:0.86 g
Sucrose:81.40 mg
Proteins Total:0.64 g
Essential amino acids
Phenylalanine:66.60 mg
Leucine:22.20 mg
Methionine:5.18 mg
Lysine:22.20 mg
Isoleucine:14.80 mg
Valine:22.20 mg
Threonine:22.20 mg
Tryptophan:7.40 mg
Histidine:7.40 mg
Arginine:14.80 mg
Non-essential amino acids
Alanine:22.20 mg
Aspartic acid:0.15 g
Betaine:74 mcg
Cystine:7.40 mg
Glutamic acid:0.14 g
Glycine:22.20 mg
Proline:14.80 mg
Serine:37 mg
Tyrosine:7.40 mg
Fats Total:0.13 g
Saturated fatty acids:37 mg
Monounsaturated fatty acids:5.92 mg
Polyunsaturated fatty acids:44.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:37 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.92 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:37 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.92 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Product Type:Green
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...To prevent losses of natural vitamins in food try to always buy fresh products, especially vegetables and fruit - only such quantity which can be used within several days.
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