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Green Bell Pepper Nutrition Facts

5 calories in 10 strips

Calories in Green Bell Pepper
Peppers, sweet, green, raw
5 calories in 10 strips
10 strips = 27g ≈ 0.060lb ≈ 0.95oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:82% carbohydrates; 10% proteins; 7% fats
Fats:45.90 mg
Carbohydrates:1.25 g (4 calories, 5% by weight)
Proteins:0.23 g (1 calorie, 1% by weight)
Alcohol:~
Water:25.35 g (94% by weight)
Fat Composition:51% polyunsaturated; 42% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.46 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, sliced
1 tbsp
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
1 medium (approx 2-3/4" long, 2-1/2" dia)
1 ring (3" dia, 1/4" thick)
1 small
10 strips
Scientific Name:Capsicum annuum
Refuse:18 %
Refuse Description:Stem ends, seeds and core
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate
Food Group:Vegetables and Vegetable Products
USDA #:11333
Tags: bell pepper;
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Calories in Red Hot Chili Pepper
Vitamin A:100 IU
Retinol:~
Retinol Activity Equivalent:4.86 mcg
α-Carotene:5.67 mcg
β-Carotene:56.16 mcg
β-Cryptoxanthin:1.89 mcg
Lycopene:~
Lutein + Zeaxanthin:92.07 mcg
Vitamin B-1:13.50 mcg
Vitamin B-2:5.40 mcg
Vitamin B-3:129.60 mcg
Vitamin B-5:24.30 mcg
Vitamin B-6:59.40 mcg
Vitamin B-9:2.70 mcg
Food folate:2.70 mcg
Dietary Folate Equivalent:2.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.49 mg
Vitamin C:21.71 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:99.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.00 mcg
Calcium (Ca):2.70 mg
Copper (Cu):16.20 mcg
Fluoride (F):0.54 mcg
Iron (Fe):91.80 mcg
Magnesium (Mg):2.70 mg
Manganese (Mn):32.40 mcg
Phosphorus (P):5.40 mg
Potassium (K):47.25 mg
Selenium (Se):~
Sodium (Na):810 mcg
Zinc (Zn):35.10 mcg
Cholesterol:~
Phytosterols:2.43 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.25 g
Dietary Fiber:0.46 g
Sugars Total:0.65 g
Fructose:0.30 g
Galactose:~
Glucose/Dextrose:0.31 g
Lactose:~
Maltose:~
Sucrose:29.70 mg
Starch:~
Proteins Total:0.23 g
Essential amino acids
Phenylalanine:24.30 mg
Leucine:8.10 mg
Methionine:1.89 mg
Lysine:8.10 mg
Isoleucine:5.40 mg
Valine:8.10 mg
Threonine:8.10 mg
Tryptophan:2.70 mg
Histidine:2.70 mg
Arginine:5.40 mg
Non-essential amino acids
Alanine:8.10 mg
Aspartic acid:54 mg
Betaine:27 mcg
Cystine:2.70 mg
Glutamic acid:51.30 mg
Glycine:8.10 mg
Hydroxyproline:~
Proline:5.40 mg
Serine:13.50 mg
Tyrosine:2.70 mg
Fats Total:45.90 mg
Saturated fatty acids:13.50 mg
Monounsaturated fatty acids:2.16 mg
Polyunsaturated fatty acids:16.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.16 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.16 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Green
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Zl
Did you know?...In 1970, consumption of broccoli was only a half a pound per person. Today, the average person in the United States eats four and one half pounds a year.
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