Peppers, sweet, green, cooked, boiled, drained, without salt

28 calories in 100 g

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Calories in Peppers, sweet, green, cooked, boiled, drained, without salt
Peppers, sweet, green, cooked, boiled, drained, without salt Suggest a better name
28 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 8% proteins; 6% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:6.70 g (24 calories, 7% by weight)
Proteins:0.92 g (2 calories, 1% by weight)
Alcohol:~
Water:91.87 g (92% by weight)
Fat Composition:77% polyunsaturated; 15% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or strips
1 tablespoon, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11334
Tags: bell pepper;
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Vitamin A:468 IU
Retinol:~
Retinol Activity Equivalent:23 mcg
α-Carotene:26 mcg
β-Carotene:264 mcg
β-Cryptoxanthin:8 mcg
Lycopene:~
Lutein + Zeaxanthin:431 mcg
Vitamin B-1:50 mcg
Vitamin B-2:30 mcg
Vitamin B-3:470 mcg
Vitamin B-5:70 mcg
Vitamin B-6:230 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.40 mg
Vitamin C:74.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:500 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:9.80 mcg
Calcium (Ca):9 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):460 mcg
Magnesium (Mg):10 mg
Manganese (Mn):110 mcg
Phosphorus (P):18 mg
Potassium (K):0.17 g
Selenium (Se):0.30 mcg
Sodium (Na):2 mg
Zinc (Zn):120 mcg
Cholesterol:~
Phytosterols:9 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.70 g
Dietary Fiber:1.20 g
Sugars Total:3.19 g
Fructose:1.50 g
Galactose:~
Glucose/Dextrose:1.55 g
Lactose:~
Maltose:~
Sucrose:0.15 g
Starch:~
Proteins Total:0.92 g
Essential amino acids
Phenylalanine:20 mg
Leucine:40 mg
Methionine:10 mg
Lysine:40 mg
Isoleucine:30 mg
Valine:30 mg
Threonine:30 mg
Tryptophan:10 mg
Histidine:10 mg
Arginine:40 mg
Non-essential amino acids
Alanine:30 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.12 g
Glycine:30 mg
Hydroxyproline:~
Proline:40 mg
Serine:30 mg
Tyrosine:10 mg
Fats Total:0.20 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Peppers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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