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Peppers, sweet, green, cooked, boiled, drained, without salt

3 calories in 1 tablespoon, chopped

Calories in Peppers, sweet, green, cooked, boiled, drained, without salt
Peppers, sweet, green, cooked, boiled, drained, without salt Suggest a better name
3 calories in 1 tablespoon, chopped
1 tablespoon, chopped = 12g ≈ 0.026lb ≈ 0.41oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 8% proteins; 6% fats
Fats:23.20 mg
Carbohydrates:0.78 g (3 calories, 7% by weight)
Proteins:0.11 g
Alcohol:~
Water:10.66 g (92% by weight)
Fat Composition:77% polyunsaturated; 15% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.14 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped or strips
1 tablespoon, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11334
Tags: bell pepper;
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Vitamin A:54 IU
Retinol:~
Retinol Activity Equivalent:2.67 mcg
α-Carotene:3.02 mcg
β-Carotene:30.62 mcg
β-Cryptoxanthin:0.93 mcg
Lycopene:~
Lutein + Zeaxanthin:50.00 mcg
Vitamin B-1:5.80 mcg
Vitamin B-2:3.48 mcg
Vitamin B-3:54.52 mcg
Vitamin B-5:8.12 mcg
Vitamin B-6:26.68 mcg
Vitamin B-9:1.86 mcg
Food folate:1.86 mcg
Dietary Folate Equivalent:1.86 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:858.40 mcg
Vitamin C:8.63 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:58 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:1.16 mcg
Vitamin K:1.14 mcg
Calcium (Ca):1.04 mg
Copper (Cu):6.96 mcg
Fluoride (F):~
Iron (Fe):53.36 mcg
Magnesium (Mg):1.16 mg
Manganese (Mn):12.76 mcg
Phosphorus (P):2.09 mg
Potassium (K):19.26 mg
Selenium (Se):0.03 mcg
Sodium (Na):232 mcg
Zinc (Zn):13.92 mcg
Cholesterol:~
Phytosterols:1.04 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.78 g
Dietary Fiber:0.14 g
Sugars Total:0.37 g
Fructose:0.17 g
Galactose:~
Glucose/Dextrose:0.18 g
Lactose:~
Maltose:~
Sucrose:17.40 mg
Starch:~
Proteins Total:0.11 g
Essential amino acids
Phenylalanine:2.32 mg
Leucine:4.64 mg
Methionine:1.16 mg
Lysine:4.64 mg
Isoleucine:3.48 mg
Valine:3.48 mg
Threonine:3.48 mg
Tryptophan:1.16 mg
Histidine:1.16 mg
Arginine:4.64 mg
Non-essential amino acids
Alanine:3.48 mg
Aspartic acid:15.08 mg
Betaine:~
Cystine:1.16 mg
Glutamic acid:13.92 mg
Glycine:3.48 mg
Hydroxyproline:~
Proline:4.64 mg
Serine:3.48 mg
Tyrosine:1.16 mg
Fats Total:23.20 mg
Saturated fatty acids:2.32 mg
Monounsaturated fatty acids:1.16 mg
Polyunsaturated fatty acids:11.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.32 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:812 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:116 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.16 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.44 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:35.96 mg
Caffeine:~
Theobromine:~
Product Type:Peppers
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Among current smokers, chronic lung disease accounts for 73 percent of smoking-related conditions. Even among smokers who have quit chronic lung disease accounts for 50 percent of smoking-related conditions.
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