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Peppers, sweet, green, sauteed

127 calories in 100 g

Calories in Peppers, sweet, green, sauteed
Peppers, sweet, green, sauteed Suggest a better name
127 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.27 calories / gram
3 Weight Watchers points
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Calorie Sources:84% fats; 13% carbohydrates; 2% proteins
Fats:11.85 g (107 calories, 12% by weight)
Carbohydrates:4.22 g (17 calories, 4% by weight)
Proteins:0.78 g (3 calories, 1% by weight)
Alcohol:~
Water:82.65 g (83% by weight)
Fat Composition:60% polyunsaturated; 24% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Vegetables and Vegetable Products
USDA #:11339
Tags: bell pepper;
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Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
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Vitamin A:273 IU
Retinol:~
Retinol Activity Equivalent:14 mcg
α-Carotene:42 mcg
β-Carotene:135 mcg
β-Cryptoxanthin:17 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:40 mcg
Vitamin B-3:580 mcg
Vitamin B-5:110 mcg
Vitamin B-6:190 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.80 mg
Vitamin C:0.18 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.40 mg
Added α-Tocopherol:~
β-Tocopherol:70 mcg
δ-Tocopherol:2.30 mg
γ-Tocopherol:7.55 mg
Vitamin K:21.30 mcg
Calcium (Ca):8 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):300 mcg
Magnesium (Mg):8 mg
Manganese (Mn):60 mcg
Phosphorus (P):15 mg
Potassium (K):0.13 g
Selenium (Se):0.60 mcg
Sodium (Na):17 mg
Zinc (Zn):60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.22 g
Dietary Fiber:1.80 g
Sugars Total:2.17 g
Fructose:1.08 g
Galactose:~
Glucose/Dextrose:1.09 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.78 g
Essential amino acids
Phenylalanine:80 mg
Leucine:30 mg
Methionine:7 mg
Lysine:30 mg
Isoleucine:20 mg
Valine:30 mg
Threonine:30 mg
Tryptophan:10 mg
Histidine:9 mg
Arginine:20 mg
Non-essential amino acids
Alanine:30 mg
Aspartic acid:0.18 g
Betaine:100 mcg
Cystine:10 mg
Glutamic acid:0.17 g
Glycine:20 mg
Hydroxyproline:~
Proline:20 mg
Serine:40 mg
Tyrosine:10 mg
Fats Total:11.85 g
Saturated fatty acids:1.59 g
Monounsaturated fatty acids:2.33 g
Polyunsaturated fatty acids:5.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.77 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Peppers
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_pe
Did you know?...A typical, full grown Holstein cow weighs about 1,400 pounds and produces 60 pounds of milk per day.
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