Egg, whole, dried, stabilized, glucose reduced

31 calories in 1 tbsp

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Calories in Egg, whole, dried, stabilized, glucose reduced
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31 calories in 1 tbsp
1 tbsp = 5g ≈ 0.011lb ≈ 0.18oz
6.15 calories / gram
1 Weight Watchers point
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Calorie Sources:64% fats; 34% proteins; 1% carbohydrates
Fats:2.20 g (20 calories, 44% by weight)
Carbohydrates:0.12 g
Proteins:2.41 g (11 calories, 48% by weight)
Alcohol:~
Water:93.50 mg (2% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 cup, sifted
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1134
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
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Vitamin A:103 IU
Retinol:30.80 mcg
Retinol Activity Equivalent:30.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.00 mcg
Vitamin B-2:61.50 mcg
Vitamin B-3:12.50 mcg
Vitamin B-5:335.50 mcg
Vitamin B-6:21 mcg
Vitamin B-9:9.65 mcg
Food folate:9.65 mcg
Dietary Folate Equivalent:9.65 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.10 mg
Copper (Cu):13.50 mcg
Fluoride (F):~
Iron (Fe):414 mcg
Magnesium (Mg):2.45 mg
Manganese (Mn):7.50 mcg
Phosphorus (P):35.75 mg
Potassium (K):25.75 mg
Selenium (Se):6.05 mcg
Sodium (Na):27.40 mg
Zinc (Zn):285.50 mcg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.12 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.41 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.21 g
Methionine:77.50 mg
Lysine:0.16 g
Isoleucine:0.15 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:38.50 mg
Histidine:58 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.24 g
Betaine:~
Cystine:57 mg
Glutamic acid:0.31 g
Glycine:80 mg
Hydroxyproline:~
Proline:95.50 mg
Serine:0.18 g
Tyrosine:100.00 mg
Fats Total:2.20 g
Saturated fatty acids:0.66 g
Monounsaturated fatty acids:0.88 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:73 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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