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Pigeonpeas Nutrition Facts

209 calories in 1 cup

Pigeonpeas, immature seeds, raw
Weight Loss Rating:
Total Calories:209 calories in Pigeonpeas, 1 cup
Serving Weight:1 cup = 154g ≈ 0.340lb ≈ 5.43oz
Caloric Density:1.36 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 18% proteins; 10% fats
Fats:2.53 g (21 calories, 2% by weight)
Carbohydrates:36.78 g (150 calories, 24% by weight)
Proteins:11.09 g (38 calories, 7% by weight)
Alcohol:~
Water:101.46 g (66% by weight)
Fat Composition:71% polyunsaturated; 28% saturated; 1% monounsaturated
Trans Fat :~
Dietary Fiber:7.85 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
10 seeds
Scientific Name:Cajanus cajan
Refuse:52 %
Refuse Description:Pods
Food Group:Vegetables and Vegetable Products
USDA #:11344
Tags: congo pea; gandule; gunga pea; gungo pea; no-eye pea; peas; pigeon peas; toor dal;
Related Foods: Calories in Edible Podded Peas
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Calories in Green Peas
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Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Peas, green, canned, regular pack, solids and liquids
Calories in Rib Eye Steak
Vitamin A:103 IU
Retinol:~
Retinol Activity Equivalent:4.62 mcg
α-Carotene:~
β-Carotene:61.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:292.60 mcg
Vitamin B-1:616 mcg
Vitamin B-2:261.80 mcg
Vitamin B-3:3.39 mg
Vitamin B-5:1.05 mg
Vitamin B-6:92.40 mcg
Vitamin B-9:266.42 mcg
Food folate:266.42 mcg
Dietary Folate Equivalent:266.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:70.53 mg
Vitamin C:60.06 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:600.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:36.96 mcg
Calcium (Ca):64.68 mg
Copper (Cu):200.20 mcg
Fluoride (F):~
Iron (Fe):2.46 mg
Magnesium (Mg):0.10 g
Manganese (Mn):877.80 mcg
Phosphorus (P):0.20 g
Potassium (K):0.85 g
Selenium (Se):2.31 mcg
Sodium (Na):7.70 mg
Zinc (Zn):1.60 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.78 g
Dietary Fiber:7.85 g
Sugars Total:4.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.09 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.53 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:15.40 mg
Polyunsaturated fatty acids:1.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:46.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.16 g
Caffeine:~
Theobromine:~
Product Type:Pigeonpeas
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_45H
Did you know?...Honey contains vitamins and antioxidants, but is fat free, cholesterol free and sodium free!
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Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
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