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Pigeonpeas Nutrition Facts

5 calories in 10 seeds

Pigeonpeas, immature seeds, raw
Weight Loss Rating:
Total Calories:5 calories in Pigeonpeas, 10 seeds
Serving Weight:10 seeds = 4g ≈ 0.009lb ≈ 0.14oz
Caloric Density:1.36 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 18% proteins; 10% fats
Fats:65.60 mg (1 calorie, 2% by weight)
Carbohydrates:0.96 g (4 calories, 24% by weight)
Proteins:0.29 g (1 calorie, 7% by weight)
Alcohol:~
Water:2.64 g (66% by weight)
Fat Composition:71% polyunsaturated; 28% saturated; 1% monounsaturated
Trans Fat :~
Dietary Fiber:0.20 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
10 seeds
Scientific Name:Cajanus cajan
Refuse:52 %
Refuse Description:Pods
Food Group:Vegetables and Vegetable Products
USDA #:11344
Tags: congo pea; gandule; gunga pea; gungo pea; no-eye pea; peas; pigeon peas; toor dal;
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:0.12 mcg
α-Carotene:~
β-Carotene:1.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7.60 mcg
Vitamin B-1:16 mcg
Vitamin B-2:6.80 mcg
Vitamin B-3:88 mcg
Vitamin B-5:27.20 mcg
Vitamin B-6:2.40 mcg
Vitamin B-9:6.92 mcg
Food folate:6.92 mcg
Dietary Folate Equivalent:6.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.83 mg
Vitamin C:1.56 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.96 mcg
Calcium (Ca):1.68 mg
Copper (Cu):5.20 mcg
Fluoride (F):~
Iron (Fe):64 mcg
Magnesium (Mg):2.72 mg
Manganese (Mn):22.80 mcg
Phosphorus (P):5.08 mg
Potassium (K):22.08 mg
Selenium (Se):0.06 mcg
Sodium (Na):200 mcg
Zinc (Zn):41.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.96 g
Dietary Fiber:0.20 g
Sugars Total:0.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.29 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:65.60 mg
Saturated fatty acids:14.00 mg
Monounsaturated fatty acids:400 mcg
Polyunsaturated fatty acids:34.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:800 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:400 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:33.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:56.00 mg
Caffeine:~
Theobromine:~
Product Type:Pigeonpeas
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Oh
Did you know?...Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
Related: Peppers, sweet, green, sauteed
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
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