Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

170 calories in 1 cup

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Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:170 calories in 1 cup
Serving Weight:1 cup = 153g ≈ 0.337lb ≈ 5.40oz
Caloric Density:1.11 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 19% proteins; 10% fats
Fats:2.08 g (17 calories, 1% by weight)
Carbohydrates:29.82 g (121 calories, 19% by weight)
Proteins:9.12 g (32 calories, 6% by weight)
Alcohol:~
Water:109.85 g (72% by weight)
Fat Composition:90% polyunsaturated; 9% saturated; 1% monounsaturated
Trans Fat :~
Dietary Fiber:9.49 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11345
Related Foods: Calories in Almond Paste
Calories in Boiled Peeled Apples
Calories in Cooked Bacon
Calories in Fennel Seeds
Calories in Hazelnuts
Calories in Japanese Chestnuts
Calories in Peanuts
Calories in Salt
Vitamin A:77 IU
Retinol:~
Retinol Activity Equivalent:3.06 mcg
α-Carotene:~
β-Carotene:45.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:215.73 mcg
Vitamin B-1:535.50 mcg
Vitamin B-2:244.80 mcg
Vitamin B-3:3.29 mg
Vitamin B-5:963.90 mcg
Vitamin B-6:76.50 mcg
Vitamin B-9:153 mcg
Food folate:153 mcg
Dietary Folate Equivalent:153 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:57.99 mg
Vitamin C:42.99 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:489.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:30.29 mcg
Calcium (Ca):62.73 mg
Copper (Cu):153 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):61.20 mg
Manganese (Mn):688.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.70 g
Selenium (Se):1.84 mcg
Sodium (Na):7.65 mg
Zinc (Zn):1.25 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.82 g
Dietary Fiber:9.49 g
Sugars Total:3.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.12 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.08 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:15.30 mg
Polyunsaturated fatty acids:1.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.13 g
Caffeine:~
Theobromine:~
Product Type:Pigeonpeas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...To reduce tearing when peeling or slicing an onion, chill for 30 minutes or cut off the top, but leave the root on. The root has the largest amount of sulphuric compounds, which is what causes tears when the onion is peeled or cut. Remove the root prior to cooking or eating.
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