Egg, white, dried, flakes, glucose reduced

351 calories in 100 g

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Calories in Egg, white, dried, flakes, glucose reduced
Egg, white, dried, flakes, glucose reduced Suggest a better name
351 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.51 calories / gram
7 Weight Watchers points
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Calorie Sources:96% proteins; 4% carbohydrates
Fats:40 mg
Carbohydrates:4.17 g (15 calories, 4% by weight)
Proteins:76.92 g (335 calories, 77% by weight)
Alcohol:~
Water:14.62 g (15% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 lb
Food Group:Dairy and Egg Products
USDA #:1135
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:2.16 mg
Vitamin B-3:670 mcg
Vitamin B-5:1.82 mg
Vitamin B-6:20 mcg
Vitamin B-9:89 mcg
Food folate:89 mcg
Dietary Folate Equivalent:89 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):83 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):230 mcg
Magnesium (Mg):67 mg
Manganese (Mn):70 mcg
Phosphorus (P):83 mg
Potassium (K):1.04 g
Selenium (Se):116.80 mcg
Sodium (Na):1.16 g
Zinc (Zn):150 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.17 g
Dietary Fiber:~
Sugars Total:4.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:76.92 g
Essential amino acids
Phenylalanine:4.83 g
Leucine:6.69 g
Methionine:2.99 g
Lysine:4.73 g
Isoleucine:4.68 g
Valine:5.76 g
Threonine:3.42 g
Tryptophan:1.18 g
Histidine:1.74 g
Arginine:4.49 g
Non-essential amino acids
Alanine:4.96 g
Aspartic acid:6.80 g
Betaine:~
Cystine:1.90 g
Glutamic acid:10.73 g
Glycine:2.88 g
Hydroxyproline:~
Proline:2.89 g
Serine:5.67 g
Tyrosine:3.08 g
Fats Total:40 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.25 g
Caffeine:~
Theobromine:~
Product Type:Egg
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...PepsiCo owns 16 brands that each generate over $1 billion in revenue. Pepsi has 32% of the $64 billion U.S. soft drink market.
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